We all encounter a variety of concerns and challenges on a daily basis. Top off our individual 'normal' daily tensions with the condition of world politics, conflicts, establishments in crises all over the world and work unemployment here in the U.S. and, well, need I say more? Anxiety has turned into a familiar state of being for nearly everyone nowadays. This kind of anxiety can easily become yet another daily stress in itself. If you seem to...more
Are you feeling out of control on things? Worried about a events that have not occurred yet? Then you maybe suffering from anxiety. Too much anxiety stops us functioning well, and can cause a lot of stress to our minds and bodies and in effect, our health suffers.It's not hard to cope with your own anxiety problem. You just need to ask for some help to guide you on this. If you feel you can't handle your stress anymore, ask for some help, and...more
How Anxiety Disorder Can Affect in Daily LifeAnxiety disorder is a relative term that covers the pathological and abnormal fear. It is often combined with mental health disorders. Anxiety disorders are anxious that most of the time without any apparent reason affecting their daily routine and disrupt his life. Worry, you can be so uncomfortable at times that the occasional bouts of anxiety that can immobilize and terrorize you.What causes anxiety disorder?Anxiety disorders are often related to mental health and factors such as family history, abnormal brain functioning and environmental stresses. It usually affects childhood, adolescence, but can begin in adulthood as well.Genetic factors - anxiety disorder is associated with family history and can be transmitted in families due to genetic factors.Environmental stress - such as trauma, the sudden death of unemployment and divorce tragic event or sudden withdrawal of addictive substances like alcohol and drugs can lead to anxiety.Brain chemistry, abnormal levels of neurotransmitters in the brain associated with anxiety disorders. Abnormal levels alter the way the brain to react in a specific situation which leads to...more
Social anxiety or social phobia as it is sometimes known causes people to become totally overwhelmed by everyday situations. Situations that most of us take no notice of can drive a person who suffers with anxiety into deep fear and sometimes panic.People that have social anxiety disorders may have some of these symptoms while they are in certain...more
Millions of Americans suffer from unhealthy levels of stress at work. (A study several years ago estimated the number to be 11 million--given events since that time, this number has certainly more than tripled--studies in Sweden, Canada, and other Westernized countries show similar trends.)Would you like to lead a stress-free life and enjoy every...more
This article is written to help people with reducing anxiety in their busy life. I was often known as a bit if an anxiety head, which I have to admit was a good depiction of me. I have now learnt about ways to relax, which have helped me to live a much more care-free life.There have been a number of problems in my own life which have caused me to lose confidence, become stressed and even depressed. These include:A lack of true friendsI have had problems with financeA stutter which made me lose even more confidence when I talkA bald patch which only formed recentlyI have had problems controlling my weight as eating was my favourite form of destressI was often paranoid about what other people thought of meThese issues have caused me many restless nights. I would be unable to get to sleep as I was unable to relax. This was due to constantly worrying and thinking about my problems.I then decided to investigate ways to reduce anxiety. I studied how I could boost my self-esteem, reduce the amount that I stressed and also about how I could learn to relax. After a long time, I believed that I had some tools and techniques which would help me.Anxiety management techniques...more
At some point of time, all of us will experience at several stages of life. Quite often it's a circumstantial anxiety and stress due to a feel of being out of control, frustrated with life circumstances, anxious that something bad or...more
Several bad things have been happening around lately. Robbery and murder, not to mention terrorism, have been spreading around in a manner that is worse and quicker than any virus. Actually, parents cannot be blamed of being a little...more
Eliminating your anxiety with The Linden Method will:Grab A Copy Click hereFree you of anxiety, panic attacks, phobias and OCD permanentlyQuickly eliminate your underlying anxieties and fearsAllow your phobias and obsessions to fade...more
Before I delve into the long answer to the question addressed in the title of this artice, I'm going to go ahead and give the short answer. The answer is an emphatic NO, you should not fear anxiety and my hope is that by the end of this article I...more
Not everyone needs regular anxiety counselling. As most people are already aware of, worrying and having some fears is a normal human experience. We all need this to protect ourselves. Anxiety is what signals us that something is wrong and that if we...more
Anxiety attacks can happen out of nowhere, believe me, this I know. What you should understand about anxiety is that 99% of the time, it does not indicate that there is anything actually wrong with you. What this essentially means is...more