Been constantly troubled with anxious thoughts? Intense and recurring anxiety can keep you from doing your daily activities and the things that you enjoy. You may be wondering how you can deal with the problem. Fortunately, there are many ways to prevent anxiety from taking over your life. Here are 10 expert tips on how to reduce anxiety.1. Be conscious of where in your body the anxiety comes from.Concentrate on the certain body...more
Heart Palpitations, also known as arrhythmia, are abnormal rhythms of the heart. Your heart may feel like it is racing, pounding, skipping beats, or stopping all together. Palpitations are felt in the chest, neck and throat. Anxiety heart palpitations abnormal heart rhythms diagnosed as specifically to emotional or mental anxiety. A normal heart beats at 60 – 100 beats per minute. Abnormal heart beats are generally of four...more
Anxiety attacks can happen out of nowhere, believe me, this I know. What you should understand about anxiety is that 99% of the time, it does not indicate that there is anything actually wrong with you. What this essentially means is that you have nothing really worth worrying about. People who have anxiety attacks feel symptoms that are uncommon to many and that can feel scary. You may even feel like you are going to die in some cases.I messed up my stomach for a time by taking aspirin every time I felt a pain in my chest, even though I had two catherizations of the heart which were normal each time. Sometimes we need to understand and trust that when it is our time to leave, it is our time to leave! Once you can accept the worst outcome imaginable, which is death, it can make controlling and destroying anxiety attacks a real possibility.Look at it this way as well: When you have anxiety attacks, there is something that is causing you stress and you may very well not even have an idea of what it could be. There is this thing in our minds called inner dialogue. What this means is that we are able to talk to ourselves and this allows us to think and make decisions. An example of...more
With today's fast-paced society, learning how to deal and cope with anxiety are very important. Everyone has to find ways to survive the inevitable setbacks and trying realities of life, which include endless money issues, busy work schedules, exasperating relationship problems, and unbelievable traffic jams. These life facts are...more
Anyone who has ever experienced anxiety attacks can attest that the condition can be very debilitating. Shortness of breath, palpitations, numbness, nausea, and the feeling of being trapped are all part and parcel of having an anxiety attack. Fortunately, there are ways of preventing an attack, foremost of which is identifying its...more
But through a single stroke of luck, I found the way back. And I promise you, no matter how you feel right now and no matter how long you've suffered; you can get your life back and enjoy happiness again. What's more, you can do it without suffering the side effects of antidepressants and once you've beaten stress, depression and anxiety, you'll have beaten them FOREVER! Grab A Copy Click hereAnd you'll know you can cope with whatever life brings and you'll be safe in the knowledge that stress, depression and anxiety will never again cause you so much anguish for as long as you live!I've done it, I've helped thousands of other sufferers do it and today, I'll help you do it too. Because for the first time, all of the information you need to conquer stress, depression and anxiety is now available to you. And when you put it into action, it will cut through these problems like a hot knife through butter. Grab A Copy Click hereThere's no short term, "paper over the cracks" band-aid job going on here. I'll empower you with highly-effective techniques that will deliver big results for you everyday. Step by step, you're about to get rid of the torment caused by stress,...more
Anxiety attacks are terrifying aren't they? And each one seems to get worse and last longer. No wonder you're searching for ways to relieve those frightening symptoms. And you aren't alone in this by a long shot, since at least 33% of Amercans have...more
What Are You Worried About? Take Some Action Todayby Michael D. Hume, M.S.There's a lot of anxiety out there this summer. I've observed a lot of worry among the talented folks I've coached, and often they're frozen by it, unable to...more
For those of us living in the West, it can seem a little strange to hear of all the uses for acupuncture. Traditional Chinese Medicine (TCM) as now practiced in China itself and throughout ASEAN, has the complete trust of the people...more
There are effective ways to overcome anxiety attacks without the use of drugs. Try to use the following techniques that will help you relieve the symptoms of an anxiety attack:Relax. This is definitely a hard tip to follow, however you...more
When you are dealing with anxiety, the last thing you can think of doing is relaxing. Your mind is telling you that you need to relax, but your fears and your worries and the issue that is stressing you out seems to overwhelming to...more
Stress is a normal part of life, and one that many of us have just gotten accustomed to. While stress is perfectly normal, and in fact healthy, when it progresses to a more intense state it can severely impact the quality of our life....more