Vinyasa is a Sanskrit word, which refers to breath and movement. For example each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are also a form of Vinyasa Yoga. So, any sequences of postures that are synchronized, with your breath are classified as Vinyasa. There are many forms of Vinyasa and even the gentle ones are vigorous. The postures are not held in a fixed position for long...more
Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value. The following is an observation I have made after working with groups from...more
There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don't agree with a single opinion, it's a good read, as long as you remain objective. Over the course of time, I have been lucky enough to teach, or practice, with someone from every known religious denomination; so the statement by a Professor Tiwari at the Hindu University of America, where he states that, "Yoga is Hinduism," is surprising, coming from a scholar. Possibly, this statement was taken out of context, but fundamentalism exists, to a degree, in every form of religion. If some Christians want to practice Yoga to make a closer connection to God, who are any of us to criticize it? Isn't one of Yoga's purposes, the union of self with a Supreme Being? So what is the big deal? Truthfully, many fundamentalists are all about division - keeping the masses divided, at war with each other, and preferably, in a "holy war." They fear the unity of mankind, letting go of power, and world peace. They don't want to loosen their grip on their followers, so they squeeze a little more. So if a Christian group...more
Anyone embarking on the journey of yoga will face a series of obstacles, difficulties and detours. You will need to remove all of the following difficulties, noticed by yoga practitioners for a long time, in order to be able to fully benefit from the positive aspects of yoga. Here is a quick look at the nine major obstacles:1. Vyadhi - This...more
There is admittedly a growing trend today to shift to the so-called organic products, and away from the more traditional beauty formulations. This may be an offshoot of a like movement in food, which praises foodstuff grown without chemical fertilizer and other common agricultural inputs such as pesticides, herbicides and similar chemicals. While...more
Author: Frankie JonesThe Caribbean is known for its golden beaches and is certainly the main attraction for going on a holiday there. There are many islands to choose from however Barbados is the one that comes to most people's mind when you mention the Caribbean. There is 70 square miles of beach to enjoy along a 21 mile stretch so it's never far to venture to get to the seaside. If it is beach you are after (there are many other things to do in Barbados or on the other islands) then it is all at your disposal. For such a luxury place there are NO private beaches, every metre is available to the public despite hotels placing themselves right next to the beach in order to give that perception. Therefore you can swim or sunbathe on any place you see fit. With the Atlantic Ocean and Caribbean Sea both surrounding Barbados you have the choice of the calmer clear blue seas and white sands that are found featured on the typical postcards or if you want a more adrenaline filled adventure head to the east of the island where the crashing waves are filled with surfers. However you came to the island, via plane or the increasing popular Caribbean cruise and stay holidays, you will find a...more
Author: Peter NisbetThat olive oil skin care products care for your skin is underlined by the fact that Cleopatra used it on her skin, as did the ancient Romans and Greeks. This is because olive oil conditions your skin in a natural way, but why was...more
Consumers should know that vitamin A belongs to the family of similar molecules like retinoids helping in completion of the remainders of vitamin sequence. The essential part of vitamin A is retinyl group which is now available in varied forms in...more
Yoga deals with the spirit and mind. Yoga helps to reduce stress. When a person feels relentless thoughts turn in his/her mind, and finds it difficult to shut off the valves, thus it is an apparent sign of stress.When a person takes care of his/her...more
Glucosamine is a molecule which is available from glucosamine sulfate. It is considered to be the most effective when used in osteoarthritis. It has also shown its result in diseases like Crohns disease. It is a substance which is present naturally...more
If i could find the right diet would i succeed in my goals, right? The sad truth is that weight loss diets, for the most part, work does not wait and are becoming a thing of the past. Research shows that 85-95% of the diet, they've replaced any lost...more
Looking to spice up your hairdo? A new line of Jessica Simpson hair pieces, Bump Up the Volume, was just released. Inspired by Ken Paves and created for the popular celeb Jessica Simpson, the 21-inch clip in hair piece blends with your natural hair...more