Of course, there may be other steps that you need to take in order to overcome the depression entirely but by hydrating yourself, you're bringing your body and mind into a healthy state. This gives you the best opportunity to be able to overcome your depression and to combat it whenever it happens to crop up again.Depression and Dehydration By: Robert Carleton About the Author Learn What Psychotherapy Does Not Teach You and...more
Environmental allergies that are causing depression are often easier for us to be able to identify. These would include such things as pollen or mold and mildew. Often, these types of allergy driven depressive symptoms are recognized at certain times of the year whenever these allergens are in the air. That is the reason why they are easier to identify. By removing ourselves from these allergens during that time or perhaps by taking a natural...more
Depression is one of the curses of our modern lifestyle. This debilitating disease affects an estimated one hundred and twenty million people globally. What makes things worse is that it is often accompanied by anxiety. This frequently puts the patient in a downward spiral: depression causes anxiety, which in turn causes more depression. If you are one of these unfortunate people, you have the option of taking mood-altering anti-depressant medication. You also have the option of natural treatment for depression and anxiety.Get sufficient sleep:Many people suffering from depression want to sleep all the time. Many others develop insomnia - they find it extremely difficult to either fall asleep at night or to stay asleep. If you are one of the latter, it's better to take a mild sleeping tablet of natural origin than to lie awake for hours every night. Your body needs regular, deep sleep. When deprived of this, other side-effects will develop including a worsening of your depression and anxiety.Get some exercise:Not getting any physical exercise will also tend to exacerbate your feelings of depression and anxiety. There is no need to suddenly start jogging twenty kilometers every day....more
Does a person with a mood disorder receive enough thorough care from a psychologist or a family counselor? Do these mental health workers have the physiological know-how to combine physical health with psychiatry when working with depression patients? While these professionals can most certainly have a profound impact on their patients' overall...more
Isn't it unusual that exercise and melancholy have been so neglected? It's almost like the Cinderella of any depression remedy regime. It's arguably the most effective pure melancholy treatment there is.All the analysis out there exhibits very clearly that shifting and getting the heart beat up, can really launch the feel good endorphins so the...more
For more details, check out: "http://www.jcchristiancounseling.com/"Depression Counseling By: Vanessalee About the Author Dr. Vanessa Lee - Christian Counselor at JC Christian Counseling, holds a Doctorate of Philosophy in...more
Suddenly mood change, depression, major anxieties, etc are the problems that may occur to anyone because of various reasons like work load, late night sleeping, and a number of others. These are the problems that need treatment and above all regular...more
If you find that you are suffering from the blues and you recognize that you have not been outside in the sun for an extended period of time, do one of these two things. It does not take long for the light from the sun to reverse your feelings if...more
There are a lot of mental disorders that you should watch out for and if possible, make sure that you do not have. One such mental disorder would be severe depression. There are hundreds of thousands, if not, millions who suffer from this mental...more
Of course, as you remove the sugar from your diet you're going to need to replace it with something else. Make sure that you replace it with something healthy and not with sugar substitutes which contain harmful chemicals that may actually make your...more
Depression Issues By: Dr Thong Jiunn yew About the Author Consultant PsychiatristNobel Psychological Wellness Centrewww.nobelspecialists.cominfo@nobelspecialists.com (ArticlesBase SC #2946434) Article Source:...more