You can build arm muscles without weights just as easily as pumping down at the gym and for no cost. A guy with muscular arm looks great, especially wearing a vest top or tight t-shirt. Good arm exercises without weights include press ups, which I think build arm muscle mass very fast when done right. It is not just about how many you do but how you do them, you need to do them really slow and hold your nose on the floor for 5...more
How to skate faster is something that every hockey player should be actively working on. Skating is the absolute most important skills in hockey. The entire game is built on skating, and if you aren't a strong skater, you can never be at the top of the game. Here are three great exercises you can do during the off season to increase your skating speed and help you become a more dominant player.1) Unstable squats.Unstable squats are...more
Plyometric exercises are one of the top ways that ice hockey players can improve their speed and power on the ice while in the gym. Plyometrics focuses on jumping and bounding explosively, and is one of incredible value to hockey players. Despite the fact you don't need any special equipment to do plyometrics, many players ignore it. Here are three great exercises you can do at home or in the gym to make you faster and more explosive on the ice.Squat Jumps:Squat jumps are probably one of the simplest types of plyometrics exercise, and you can do them almost anywhere. To perform a squat jump, simply lower your body into the position you'd be in for a normal squat, and then explode upward into a jump, raising your arms above your head. When you land, immediately lower yourself back down and repeat. The key is to not hold the squat position but to be constantly going up and down.Tuck Jumps:Tuck jumps are done by starting from a standing position and jumping into the air and tucking your knees up to your chest. Land on the balls of your feet and immediately spring back up again. Once again, the goal is constant, explosive movement. Try and land softly and use the energy...more
Plyometrics for hockey is one of the best training methods players can use while in the gym to see huge gains on theice. Plyometric exercises focus on jumping and bounding, and the value they provide to hockey players is immense. Plyometrics don't require anything more than an open space to move about in, so there is no excuse to...more
Leg workouts should be of top priority to every single hockey player out there, yet far too often players only focus on their 'beach muscles' and completely ignore their legs. Strong legs are the foundation of every great hockey player. They drive you on the ice, getting you to loose pucks first, and propelling you past opponents....more
Plyometrics exercises are one of the very best types of workout that any hockey player can do to improve their overall fitness and become more dominant players on the ice. Plyometrics focuses on explosive, powerful moments, mostly based around jumping and leaping. Here are three amazing exercises you can incorporate into your off-ice workouts to get you huge improvements on the ice.Tuck JumpsTuck jumps are extremely simple. All you need to do is stand with your arms at your side and jump into the air, tucking your knees up into your chest at the peak of your jump. The key with tuck jumps is that when you land, you want your feet to be on the ground for as little time as possible before starting the next jump. Constant movement is the goal.Squat JumpsSquat jumps are pretty close to what they sound like. To perform them, lower yourself into a squat position, and then explode upwards into a jump, raising your arms over your head at the peak. Just like with tuck jumps, you want to be in constant motion, so when you land, immediately begin lowering yourself into the squat position again. Control and form are very important so don't sacrifice them.Box DrillThe box drill is...more
Gaining a massive belly is far less complicated than dropping a single pound. As a matter of reality in order to drop a pound of fats 1 must burn roughly 3000 calories per day. There are numerous paid and unpaid methods to drop excess...more
Natural penis male enlargement is safest way to enlarge your penis. The most effective method is penis exercise. But before you start exercise routine you should follow these rules for the best result.Are you happy with the size of your...more
Give any man the opportunity to educate himself on how to get a bigger penis - and he will take it! There's no shame in that because the truth is just like the 90% of men who'd be happier being bigger life would just be that much...more
There must be some reasons why some men have bigger penises than others (aside from being genetically bigger). The simple truth lies not in the many male enhancement products you see these days but a simple array of techniques that...more
All of the daily tasks and duties that you must get finished can tend to leave you with little time for anything else. Try mixing the vital time you need for exercise with the time you enjoy spending with your friends and family.Between working,...more
Factor number two is being on the right butt exercise program. You can be consistent and faithful for months and months - and see no results if you are not on a good program. This does not mean you must spend two hours in the gym everyday, as a...more