There are certain machines or exercises at every gym that are log jammed with people. Yet, they provide no benefit to you in your quest for perfect health. Why is that? If time is that important to people, then why are so many of them wasting it on these exercises that have little benefit and might possibly injure you? If you are doing the following popular exercises, then read on and learn why you should probably do an alternative exercise that...more
My girlfriend and I are preparing to go on a hiking trip to Glacier National Park. We are going to alternate between some camping and some staying at various small hotels and inns. I have been involved with doing some aerobic exercise my whole life, either by walking or biking. When I told my husband the plans to go on a hiking trip with my friend he laughed it away. He does not think either one of us will have enough stamina to last two days,...more
Many people mistakenly think that those with asthma cannot and should not exercise. Contrary to this common belief, it is indeed possible, and even recommended that asthmatics get in shape and exercise. Exercise and asthma can go together quite well if proper precautions are undertaken.Defining AsthmaAsthma is a chronic lung disease. Its symptoms include shortness of breath, wheezing, and coughing. Symptoms can be mild or life threatening. It is thought there is a genetic link to asthma as well as environmental triggers.An asthmatic episode can be set off by allergens, exercise, and respiratory infections. Dust mites and roaches are known to aggravate asthma and a big part of the management of the disease is cleaning the living environment to get rid of these pests.Controlling AsthmaFollow these tips to help reduce asthmatic episodes:1. Reduce pet dander by bathing your pets once a week.2. Do not smoke. Do not let anyone else smoke in your house.3. Monitor pollen and mold counts. Stay indoors when levels are high.4. Wash bedding at least once per week in hot water. Pillows included.5. Decrease chances of picking up viral illnesses by washing hands often.6. Take a flu shot every...more
The Winsor Pilates workout program having made a great effort in expanding the nature and functions of Winsor Pilates workout not only created simple tools such as the Winsor Pilates equipments but also opened another trend to fitness industry.It is considerable that the Winsor Pilates has attested significantly prosperous in spreading the great...more
If your top priority is to loose weight, then keep reading. Losing weight is simple but it's not easy. You can try for years with the latest diet fads and come up short with your weight loss goals.You don't need a fancy diet coupled with professional counseling to lose weight. All you have to do is cut down on your eating and start exercising....more
Wouldn't it be wonderful if spending fifteen minutes a day on an easy eye exercise routine could let you throw away those spectacles, flush those contacts down the drain and never again be dependant on any visual aids in order to see clearly without suffering any impairment.If you scan the internet you are very likely to come across sites that claim just that - buy the program, the course, the CD-ROMs, the videos, the books and even audio tapes, then follow the exercises and your sight can be restored to normal.It does not seem to matter whether you are short sighted (myopic), long sighted (hyperopia), or rely on bifocals, you can be old or just a child, this or that self directed eye exercise course will do the trick and if not entirely satisfied there is always a money back guarantee.There does not seem to be any clinical evidence based on an acceptable or recognized sample size to back up the claims of the eye exercise lobby.There is however, anecdotal evidence which is hard to verify, that a self-directed eye exercise regime has made considerable improvement or even restored perfect vision.It should also be noted that in the State of Iowa USA, a consumer lawsuit has been filed...more
You have to select a quiet, comfortable place to practice this exercise once you've chosen the place, you need to find a relaxed position. Some people prefer lying down, while others may chose to relax upright in a chair. It's up to you. After...more
In this first of two articles that I have written I will explain why it is important to consider a number of essential facts prior to making a purchase of a treadmill as a piece of home exercise equipment. One of the biggest fears that many people...more
Almost every day there is an article written and published about the industry of beauty; the topics vary but you can be assured that Botox and fillers via injections, surgery and procedures will be discussed ad nauseam. These invasive, perilous...more
Do you have trouble getting motivated to exercise? Do you wish there was something you could do about it? Do you think it's your willpower that just doesn't measure up? What if there was a way for you to develop your willpower?What if I could give...more
Fitness and exercise prevent disease. That is a proven fact, and yet more people than ever are suffering from obesity and type 2 Diabetes. This is now being considered as an epidemic in the United States. If you are overweight, and especially if you...more
For the majority of people seeking to improve their health and fitness, walking is the safest, simplest, best form of exercise. Walking has a variety of valuable physical benefits such as assisting in making the heart and lungs perform more...more