In a prior article I discussed the answer to the question do I need to exercise to lose weight? My easy answer to this question is yes. The combination of diet and exercise is generally efficient in achieving your weight and body fat loss goals. Exercises help lose weight but they also add something unique to any weight loss strategy and in achieving a hard and sculpted body.As you diet and exercise weight loss you will begin to lose bodyfat. The...more
Many people who want to lose weight will ask themselves the question how much to exercise to lose weight? This is a common question and the answer to that is not the same for everyone. Losing weight requires a combination of factors and exercise is one of them. It is essential along with proper diet and nutrition. With no exercise your body cannot take full advantage of its calorie burning ability. If you are only incorporating part of an overall...more
WaterI am assuming so as to you already know the worth of water to life. Your body is composed of 60% water; go lacking it for a a small amount of days and you will notice a difference in your health; go without it for a few more days and you will be bedridden; do it for a few more days and you won?t need a drop of water ever again.For a substance that has zero nutritional value, it is the most critical aspect to health and wellbeing. Here we are going to discuss hydration; but more specifically, over-hydration and de-hydration and how you can use water to drink like a world class endurance athlete.How your body?s water system worksWhether you exercise or not, but even more when you do exercise, you burn glycogen, protein, and fat just by waking up in the morning. The more you exercise, the more you are outside in the heat, or the more you stay in a sauna, the more active your body?s water system becomes and the greater demand it requires to stay within a few degrees of your body?s optimal body temperature parameter of 98.6?F (37? C). The most important part of your body?s cooling system is sweat. Think of sweat as a sprinkler system pro your body; it accounts for 75% of all your...more
This question is one of the most common questions I am getting at dinner parties and social events. We are a chunky society that is looking for fast fixes as the answer to all our issues - and being fat or fat is a massive problem. Poor diet and shortage of exercise is closely linked to deteriorative disease, as shown by research. There is hope....more
Double chins are move prevalent now than ever before as people exhibit the telltale signs of weight gain. Yes, obesity is a world wide health epidemic and it affects more than just our waist lines.Funny thing about our bodiesÂ…you can cover up a somewhat overweight body using loose clothes, black tops and slacks and even some long jackets can...more
A simple formula - ACTION + FOCUS = RESULTSBut what if you are doing the wrong things and focusing on the wrong areas. If you don't focus on how to get a flat stomach, it will continue to evade you. Although diet is a big factor in reducing body fat, it is exercise that is going to cause us to get a flat stomach and those 6 pack abs that we all want. There are some specific flat stomach exercises that you should be doing and these are going to be what makes the major difference in exactly how slim, fit and fabulous you look.The first of these ab exercises is often overlooked by many people who go to the gym regularly or spend money on home exercise equipment, ab belts, ab rockers and even expensive diet pills. People may find themselves working out on the abdominal machines and seeing some results for their efforts, but by doing this simple exercise that can be done anywhere, you are going to really see your abs pulling in. Its called the "Stomach Vacuum".This exercise can be done at any time of the day and in any location but the real secret is that your eyebrows have nothing to do with them! I often find myself secretly doing a set of stomach vacuums while I am standing in...more
There is no denying that we live in a world that is full of stress. From the economy and work to relationships and family issues, there seems to be no shortage of reasons for stress. For people experiencing an overwhelming amount of stress, exercise...more
If you were taking into consideration buying earth shoes and decided on the earth spirit shoes brand you will be happy to know these shoes do not use any sort of animal by products. Earth shoes first came onto the radar back in the seventies through...more
In todays society there are countless men looking for alternative ways to grow a bigger penis; however, safety is the number one concern for many of them. In this article well outlines some of the safest exercises in order to increase the size of...more
The needs of chemotherapy will be decided by your doctors. Several factors involve with this treatment such as stage of the cancer, types of cancer, types of drugs you are taking, age of the tumor etc. The doctors will also think about the goal of...more
When you don't find time to shake off those flab and fats, recumbent exercise bikes are just for you. These exercise bikes, available in market, are all the rage with easily affordable prices.These bikes are especially made in keeping the structure...more
There are millions of people who constantly struggle to lose their double chin and the stubborn depositions of fats around their neck. As a person gets older more and more fats gets accumulated in their body. And gradually, after sometime double chin...more