The issue of physical fitness is on the front burner for a lot of Americans. Fitness is not all about our external appearance, agreed, it is good to turn out nice and be very confident about oneself, but it is also very important to be physically healthy. And this is where the dilemma lies because a vast majority of people around doesn't have a clue about how to achieve this.Sure, there are lots of misconceptions about the issue, but there are...more
Misconceptions, mistakes and myths about exercise can cause a lot of people to avoid exercise. The following are some tips to clear up any confusion and improve your work out routine. Don't let these misconceptions prevent you from getting the exercise you want and need.Mistake: Failure to make goals. Many exercise without a goal of where they want to be. How can you track your progress if you don't have a goal? For example, if your goal is...more
So, you now know that you have to exercise to lose body fat eh? Good!For those who don't, here is a quick recap why we have to workout to lose fat in the stomach and to get that six pack. Basically, the six pack that everybody is referring to are the abdominal muscles that is situated beneath the chest and stretches down the torso until slightly beneath the belly button. Remember, the abs is still a muscle, just like any other muscle in the body, there for they are still covered by the layer of belly fat, water and skin. So logically, to get abs, you have to lose that layer of belly fat under the skin and reduce the water retention that creates the smooth look on the abs area. We want that dry, ripped, deep cut and rock hard abs, and there is not better way to achieve that than diet and exercise.You might argue that by dieting alone you can lose body fat and you don't have to exercise to lose belly fat. Yes, that is true, as long as the calories in are lesser than the calories out. But get this, how long can you deprive yourself from food? By dieting alone, it is not enough to create a calorie deficit that is required to burn body fat. More over, by dieting too long, the body...more
It's summertime, and the living is easy - except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don't worry, there's still time to get in shape to strut your stuff on the beach or the boardwalk!These tried-and-tested exercises can give you quick results with just 10 minute focused workouts every other...more
The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind that water is a healthier and necessary for leading yourself...more
When you decide to stop smoking, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a big help to you when you decide to quit.Try to set a new routine, such as working out or going to the gym. If that isn't possible, you should try waking up earlier and going for a short walk. If you can turn that walk into a run or a jog, it is going to be very stimulating and the best way that you can start your day.Keep in mind that exercise doesn't really mean pumping metal. If you don't have the time to stop by the gym every day, then it isn't really that big of a problem, as you can always choose to workout at home.Whether you choose to workout at home or at a gym, you should always remember that regularity is the key. It isn't getting started that's the difficult part, it's sticking to a regular exercise program that is difficult and proves to be stumbling block for most people.Some people have a great start. They will buy track suits, gym wear, running shoes, and a lot of other gear, so their first day at the gym is almost like a celebration. As the...more
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer.If you choose something that you don't like...more
Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your...more
Benefits of Cardio TrainingBeing fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the...more
They say that you are what you eat but that is only partly true.To become and stay fit you need to exercise. The amount of exercise you should do is directly related to your fitness aspirations and your lifestyle.By logging into this exercise site...more
Want to use aerobic exercise to keep healthy? So did I, and so do I! But when I first came upon the idea of aerobic exercise the only option was jogging, although I think 'aerobics' or really aerobic dancing was just coming in. Not for me. So I...more
So you're thinking of purchasing an exercise bike? Good for you! Have you found the perfect spot for it in your home? First, you must know your options. Exercise bikes have changed with the times and now you can choose from more than just an upright....more