Stretching exercises are the preparatory phase you put your body through before attempting any type of exercise. These exercises loosen up your muscles and prepare them for the workout that follows. Doing exercise without stretching exercises would most often than not, risk muscle sprains and cramps. Stretching exercises are done after workouts too so the muscle relaxation is gradual.It is very important that you do not attempt heavy routines...more
Many would say that exercise is the wonder cure for anxiety. This is because exercise actually reverses all the symptoms that an anxiety attack causes. When you exercise, your body produces endorphins, which are also called the feel-good hormones. These are the compounds that give you an exceptional high and a feeling well-being that usually follows a good workout.The high incidence of stress related diseases today is owed to the fact that we all...more
How to cure type 2 diabetes is a question on about 1 in 3 Americans' minds. Can you believe that so many people are diabetic or pre-diabetic? Yet, the American Diabetic Association (ADA) still states that there is no cure for diabetes. And even yet, thousands of people will cure diabetes this year. Who is telling the truth? In this article, you will learn the basics of how to cure type 2 diabetes with exercise and dieting.Why Curing Diabetes WorksHave you seen the popular show, The Biggest Loser? Recently, one of the overweight contestants lost pounds of fat and changed her life. I was impressed to hear how she naturally cured her high blood pressure and cured her diabetes in a matter of 10 weeks.How did she do it? Exercise and dieting.And research study after research study shows that the best way to become healthier and cure common diseases like gout, high blood pressure, and diabetes is good old fashion exercise and dieting. Here are some tips to help you make your diet simpler, your exercise program simpler and cure type 2 diabetes.Cure Type 2 Diabetes NaturallySimpler is better. These tips may be considered simple but they will reverse diabetes in a matter of weeks. Just try...more
First let's have a discussion of what cholesterol is and how it affects the body. When you begin to learn how you can become healthier and loss weight through exercise and diet, you will be able to lower you cholesterol and it will become important to check your body's levels of a fat called triglyceride. You will find that cholesterol and...more
A lot of people are confused when it comes to fat loss and exercise.'I've lost so much weight my clothes are hanging off me, yet I've still got a spare tyre around my waist!'Sound familiar? Or maybe you've just noticed how many women can be really thin but still have love handles on the waist. Do you know that anorexics can actually INCREASE their...more
How, Diet, Plus Exercise will Greatly Improve Your Fat Loss Results!!A lot of us live our lives like caged animals. Built to move, too often we restrict our capabilities. We have bodies intended for intensive daily movement, but we live an existence designed for moving from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.It was not always this way. Not long ago in the United States, a farm worker did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging. Of course, this lack of exercise has largely been brought about by the automation of physical jobs which once helped to keep people fit. Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.In fact, health experts insist that obesity problems are probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.However, that does not mean that a lap or two around the block will offset a daily dose of over eating. Exercise alone is not very efficient,...more
In a earlier article I discussed the answer to the question can I lose weight with diet and exercise? My straightforward answer to this question is yes. The combination of diet and exercise is on the whole efficient in achieving your weight and body...more
Many people who want to lose weight will ask themselves the question do I need to exercise to lose weight? This is a common question and the answer to that is relatively simple. Losing weight requires a combination of factors and exercise is one of...more
In a earlier article I discussed the answer to the question do I need to exercise to lose weight? My straightforward answer to this question is yes. The weight loss exercise combination is generally efficient in achieving your weight and body fat...more
Many people who want to lose weight will ask themselves the question do I need to exercise to lose weight? This is a common question and the answer to that is relatively simple. Losing weight requires a combination of factors and exercise is one of...more
Exercise if done properly can help you stay healed of hemorrhoid problems. By adding exercise to your healthy eating habits you will help aid in the permanent reduction of hemorrhoid recurrences.Walking is the best and most recommended exercise as...more
Many people who want to lose weight will ask themselves how to lose weight with a good diet and exercise? This is a common question and the answer to that is relatively simple. Losing weight requires a combination of factors and exercise is one of...more