Here you will find some of todays most popular and recommended weight loss and nutritional foods. No matter if your trying to control your appetite to maintain your diet, or complete nutritionally balanced meals, there is a diet program here for everyone. All of the products have been created by nutrition experts and have helped millions of people lose weight and maintain a healthy, successful weight loss and diet program. Millions of pounds of...more
So we all know that exercise is at the core of a strong weight loss program. But, there are so many ways to go about exercising, where do we begin? In reality, all it takes is consistent, exerting activity, at least 3-4 times a week. However, if you're looking for more suggestions on how to begin your weight loss exercise programs, here are 3 fields in which you might find some inspiration:1.) Take A Hike!Or a walk. Walking is one of the best...more
Aerobic and anaerobic are the two categories of exercise that you can perform. Aerobic exercise refers to the type of exercise wherein you use oxygen and burning fat is your primary source of energy. Anaerobic exercise relies instead on sugar, drawing most of the energy it requires from carbohydrate stores in the body. Although it is usually believed that you have to perform heavy exercise in order to obtain visible results, this is not so, because fat will be burned regardless of the intensity of the exercise. This means that even light exercise can burn fat. Light exercise is able to eliminate the lactic acid (a "toxin" produced by your body) from the muscles, triggering the process of cell regeneration. To ensure that you are burning fat and not sugar, it is essential that you follow a couple of guidelines while you exercise:1. Remember to take deep breaths as you exercise. Breathe deeply, inhaling through your nose and taking the air all the way into your stomach, holding it there for a few seconds and then exhaling through the mouth.2. You must exercise according to your comfort level. Exercising should make you a little uncomfortable, but not too uncomfortable that you...more
With all of the exercise and body sculpting information that is available today, it can be difficult to determine what is truth. Many people have specific questions related to their fitness that will help them make better choices. To help with these exercise and body sculpting questions, here are three of the top questions that are asked by men and...more
So it's time to start losing weight. Where do you start? The gym? Running? Maybe you don't feel ready for, or interested in either of these - that's fine, no one says you have to. The best weight loss exercise program is the one with which you're the most comfortable. But weight's got to come off somehow. The best place to begin? With a pair of...more
Fish oil can reduce the symptoms of exercise induced asthma to below the threshold for diagnosing it and at the same time lower the need for emergency medication according to the results of a trial carried out by Indiana University in Bloomington, USA.The trial was a randomised double blind cross over study and involved 16 people who had mild to moderate asthma and who normally took medication on a daily basis to control it. During the trial those taking part were given either fish oil or a placebo for a period of three weeks. The dose of fish oil was quite high containing 3.2gr of Eicosapentaenoic acid (EPA) and 2gr of Docosahexaenoic acid (DHA).Both at the beginning and at the end of the trial, the participants were subjected to lung efficiency tests and had their sputum analysed for pro inflammatory cells and markers. Those who were given fish oil showed improved lung efficiency of about 64% and reduced their need for emergency medication by around 31%. They also had a lower level of pro inflammatory cells and markers in their sputum. These promising results are believed to be due to the anti-inflammatory effect of the Omega 3 fatty acids that are present in fish oil.What is...more
Why do people "fail" with their exercise program? Do they fail to actualize the hit they had hoped for? Far from a misadventure, this is usually the result of their lack of understanding what is required from them for an exercise program to be...more
So you've decided to start a fitness program, and you want to know what the best exercise machine is? I bet you've done some research on the web, and you're more confused now than when you started!That's because almost everyone who's selling exercise...more
Are you having difficulty getting started with exercise? Your best excuse immediately pops into your mind to interfere with your good intentions. Jumpstart your exercise with some ideas and strategies that will give you energy, overcome your...more
Do you have a spring in your step while playing a round of golf or do you feel completely exhausted by the 15th hole? Sometimes you may feel out of breath just walking to your next shot.Hours of sitting at computers, driving to work and then watching...more
Gone are the days when you could spend an hour in the weight room and another 30 minutes doing cardio. With kids, there's just no time to even drive to the gym, let alone workout for more than 20 minutes. But by using the most convenient exercise...more
According to few insulin levels play the largest role in losing weight. Other experts determine that our body type is the key to finding the proper exercises and diet plans that work with the body. To find out your body type you will need to talk to...more