* Are you fed up of your numerous attempts to reduce your weight, but have failed * Have you been sick of trying numerous so called Weight Loss drugs which are potentially harming your body * Are you tired of burning out in the Gymnasium but without substantial results I know how frustrating it can be to try to lose weight, especially in an age where one is bombarded with misleading information from numerous shady sites on the...more
Burn The Fat Feed The Muscle, authored by Tom Venuto, a body building champion himself earns many reviews recommending it to those who have been in search of a good weight/fat loss program. Burn The Fat Feed The Muscle Review stands by far the most comprehensive of all reviews as it introduces the e-book how it is made up of, what it is all about and how could one benefit from it.First, the review gives an idea how the book looks like. Devoid...more
Have you ever had a really good massage? Isn't it great? A wide variety of seasonings, oils, mixes, rocks, tables, mats, clothed or not etc, many different body parts! A massage applied by using the masseuse's hands, fingers, elbows, knees, forearms or feet. Yes, feet are used too! You can be walked on by a professional and it can feel good.Massage is not a new medical breakthrough, no, this art has been practiced throughout the world. Chinese records dating back 5,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Massage is the manipulation of superficial layers of muscle and connective tissue that enhances function and promotes blood flow. Do you think you need a massage yet? What is the best massage for you?First of all, let's look into what a massage entails. Massage is the manipulation of superficial layers of muscle and connective tissue, to enhance function and promote relaxation and well-being. Massage became popular in the US in the 1800's and grew in popularity until the 1930's and 40's. With...more
If you are trying to lose weight, it is important to know that this excess weight will comprise of both body fat and muscle. You should aim to lose weight from fat, and not muscle, whenever possible. There are certain areas of our bodies where this fat may be stored, one of these is our stomach or belly area. In this article I want to...more
If you have decided to lose weight and improve your health, you are probably looking for information that will help you to achieve this goal. There is a massive amount of sometimes contradictory advice out there, and it can be difficult to know what to believe, or where to start. The good news is there is really only one way to lose...more
If you are looking to lose weight, and get healthier as well, it is important to reduce your stored body fat. However when we lose weight we may also do this by losing muscle mass. In fact, muscle by volume weighs more than fat. Losing muscle mass however is not a good way to lose weight, as it will damage, rather than enhance our overall condition. So how do we burn fat not muscle when we are losing weight. Following these tips will help you to do just that.When you have decided to get into shape and lose some weight, one of the first things you will probably do is look for some information to help you to achieve your goal. Unfortunately many of the advice available is misguided or wrong. For years we have been told the best way to lose weight is to change our diet and combined with this take some exercise. This is of course right, however the advice has always been to take intensive aerobic type exercise. Some exercise plans recommend up to 60 minutes a day on a treadmill bike or stair climber. This aerobic exercise will get rid of fat, however there are several problems with this type of workout.The first problem is with the strain this kind of high impact exercise...more
If you are embarking on a healthy lifestyle, and are starting to take some exercise to trim down your body fat, well done! I hope I can give you some advice that will make your path a little easier. If you joined a gym to help you to...more
If you are thinking of embarking on a diet, you are probably looking for some fat burning advice. There is a bewildering amount of information out there on the subject of weight loss. Many of the diets and advice you will find will...more
With a greater number of people today who are overweight or obese, fat burning supplements have seen an increase in sales over the years. People nowadays lead very busy lives that they have no time anymore to prepare healthy food or to exercise, so...more
"I want it now, now, now!"Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever heard a similar dialogue from a child, then you understand instinctively that the child in question is all...more
Ouch, my back hurts! Have you ever felt you couldn't move all because of your aching back? I know both my husband and I have. We can both trace long familial issues with backs. A back massage feels good. Probably the best type of...more
There are those individuals who aim to get a slimmer body or become really thin. That's just it. No more. No less. But how about those folks who would like to add some muscles? This is more common in men than in women. Good thing there...more