Many researches have proven now that people with eating disorders derive a lot of benefits from doing meditation. Eating disorder sufferers have disturbances in autonomic nervous system, problems with impulse control and many emotional problems. All these can be improved with regular meditation.You see, human beings are made up of three components: physical, mental and emotional. You can think of it as like a triangle with the same length sides....more
Condition Your Brain with Meditation Meditation is a better way to understand the self and acquire an awareness of who and what you really are. From this place of infinite intelligence and knowing, everything is created and everything is possible. Through meditation you can train your brain and direct your brain waves.Normally we are so caught up in our day-to-day life, so involved in doing, doing, doing, that our brain's hectic activity...more
Mindfulness meditation is becoming aware of the present or being in the present. Mindfulness meditation can also be described as being aware and not resisting our thoughts, feelings, sensations and surroundings. A person practicing mindfulness meditation should allow all external and internal things that come into your awareness to pass through without judging and also cultivate a sense of peace, love and expectancy. The idea is to cultivate a sense of expectancy and perfection in the unfoldment of the moment one is experiencing.The joy of practicing mindfulness meditation is the ability to release our preconceived ideas of the expectations of the world and people around us. This allows our feelings to flow from us without the need to hide them from others and even ourselves. This cultivates a sense of wonder and appreciation for the simple things in life. This could be the smile from a friend the beauty of the clouds in the sky of just the peace of taking a walk. These simple things tend to be the stuff that true long term happiness is comes from. Sure a new car will create a sense of happiness and excitement, but the car will fade and we begin looking for the next thing on and...more
There are several different relaxation techniques you can use to induce a state of relaxation. These relaxation techniques can be used to produce a psychological change or increase the bodies well being through mild exercise. You can also use these relaxation techniques just to unwind at the end of a busy, hectic day. Relaxation techniques are...more
How Alpha Brainwaves Meditation Can Unleash Your Creativity And Improve Problem Solving Most people are probably aware that their brains pass through different brainwave frequencies during their daily activities. It begins when you wake up in the morning. The brain adjusts its frequencies to the changing states of relaxation, awareness,...more
Wikipedia defines meditation as - a holistic discipline during which time the practitioner trains his or her mind in order to realize some benefit. What is this holistic practice called meditation and what can it do for you?With the busy, fast paced life's we live, life can sometimes be overwhelming. This often leads to stress and tension that can have negative side effects on our health. The practice of meditation on a daily basis allows our minds to slow down and become quiet. This helps in the release of tension and stress. The direct result is a happier outlook on life not to mention the many health benefits.It is best to meditate when you can find a quiet place that does not have a lot of distraction. If you like you can unplug the phone, turn off the computer and create a calm place. This is not necessary, but advised for the beginning meditator.There are hundreds of different kinds or styles of meditation. The important thing is to pick one and stick with it. Meditation is not a difficult process, it is simply quieting the mind by focusing on an object, sound or word. Gradually the thoughts will diminish and you will come to a state of complete inner silence.Meditation has...more
One Of The Keys To Greater Meditation - Using Nature Sounds Meditation is very important and I truly believe that not enough folks take some time on a daily basis to put emphasis on this. It has such an extensive meaning, which consequently...more
What is the Difference Between Eastern and Christian Meditation? With meditation being prescribed by doctors to relieve stress and spiritual leaders touting meditation as a way of spiritual growth, more and more Christians are becoming...more
Many people who meditate repeatedly might know the benefits of meditation as far as their non secular nicely-being is concerned. People generally use their time to meditate to help them keep calm and centered and to promote a sense of relaxation....more
Preventing Panic Attack Through Yoga and Meditation As people's lifestyles continue to change, stress has become the root of all illnesses. In an attempt to sustain the kind of living that they have, people tend to take on more pressure than...more
Stress Remedy - Try Meditation There are so many different ways that we can do which can reduce our stress levels. One thing that is important for us to do regularly, however, is to meditate. If you find that you are having a difficult time...more
To help people cope up with their stressful lifestyle, several meditation techniques have come into focus. Stress or tension is one of the causes for health problems. Thus, it is essential for an individual to reduce the stress level and live life at...more