Vicious circle of disturbing thoughts clutters our mind all the time. Their persistence presence prevents our mind from being focused on a particular subject. We are hardly capable of concentrating on whatever we do for an extended period of time. Except a few, we hardly experience the 'engrossed' state of mind. Unnecessary and incoherent thoughts make an entry into our conscious and subconscious being. Meditation techniques are the ways to mop...more
In today's hectic lifestyle, one gets stressed very easily on a regular basis. And while a majority reasons this as being the side effects of an ambitious lifestyle, the fact of the matter is that irrespective of the cause, there is a considerable amount of damage being done to the body on a regular basis. The best way to de-stress oneself and rejuvenate the body is meditation. However, of late, it has come to be seen as a chore, instead of the...more
Group Meditation - Meditation Tip Number 2, on How to Meditate Deeply Group Meditation is another secret tip that is little known about and not well understood. Jesus spoke of it's principle in the bible when he said "where two or three are gathered in my name there am I". I've heard the principle very aptly described this way.Imagine you are holding a single magnet of a certain size and strength at the end of a piece of string and next to it is a metal bar. The single magnet on it's own is not strong enough to attract it-self to the metal bar, but when that single magnet comes together with other magnets, their combined force and strength easily attracts them to the metal bar.Metaphorically speaking, the metal bar is God and the individual magnets are us. The power of the combined force of a group of people meditating should not be underestimated it can help bring about the focus of the group be it peace, healing and even draw us closer to God. It is a great forgotten secret that would be benefit the lives of anyone who is serious about meditation.There is in fact a force (our consciousness) which resides in the spine, and is forever being drawn down toward the earth by its...more
Meditation CDs – The tutor & Tutelage that Teach You How to Meditate Meditation is an ancient art of ensuring well-being of both body and mind. Some of the meditation techniques have undergone the process of evolution by incorporating several variants culled from diverse cultures throughout the globe. Meditation is often associated...more
Learn Meditation Techniques to Achieve the Focused State of Mind Meditation is an ideal way to shift one's mind from the cluttered thoughts to more focused state. Meditation helps one gain greater concentration of and control over mind. There is a strong correlation between our mental and physical health. The relaxed state of mind keeps a...more
In this podcast, Doctor Puff explains why is it so important meditating twice a day, on a regular basis. Perhaps, when you wake up in the morning, and before you go to sleep. However, the key to achieving all the wonderful benefits of meditation is earnestness. Maybe you too, like so many others, enjoy meditating, but you are not doing it on a regular basis. Dr. Puff himself tells his own story on how he discovered the importance of meditation for personal growth (both spiritual and emotional), and he explains how that same discovery lead him to go earnest on meditating twice a day or more -not just for some weeks, but for months and years.You like meditation, but is it a significant part of your life? Are you giving this practice its true importance in your life? Many people find meditation something enjoyable Some approach to this practice because they are trying to lower their high blood pressure. Of course, meditation provides many benefits. It will help you grow. It will keep you healthy and peaceful. Meditation will turn you into a happy person. Do it with earnestness and you will find out how meditation will change your day and help you be happy with your life. When...more
Osho Meditation-Leading Benefit and Points Associated with it Osho or Guru Rajneesh was a popular Indian meditation leader who took birth in 1931. He became greatly popular in the mid 1900s and had plenty of fans. He was generally regarded as...more
Meditation is not mere ritual but it is a state Today i want to discuss a bit about meditation.We all have misunderstood Meditation.We all are doing meditation for some time a day.But you know Spiritual masters say that Meditation is not a...more
The modern world that we live in is fast-paced, very competitive and is also filled with many dangers. It is no wonder that our stress levels are often pushed to the limit, and many of us suffer from anxiety and chronic fatigue because of this. If...more
Meditation is a wonderful way to improve your life. I would like to encourage everyone to meditate twice, daily. Typical times to meditate are in the morning, right after you wake up and again in the evening just before bed. Studies have shown that...more
Meditation is mainly an internal personal practice. Generally there are no external accompaniments. For a lot of cultures meditation is a religious practice. There are dozens of specific kinds of meditation. People who practice meditation all have...more
Morning meditation is a wonderful way to start a new day. Every time we wake up we have echoes that resonate in our mind from the dreams that entered during our sleep... Sometimes we even find ourselves awakening in a strange or irritated mood...more