Have you heard about guided imagery meditation? It is a new scientific technique which is recommended by experts and doctors to help you reduce stress and tension. If you feel lethargic and tired after a hard day's work or you find it difficult to get up in the morning or find it difficult to control your emotions, its time to take care of your mental health. Once you do that physical well being will follow. Guided meditation techniques will help...more
Guided meditation works the best when you are in a room which is more or less noise free and dark. Lie down on your back and close your eyes. At the end of the day you become very tired, so try closing your eyes and forget about your problems. Breathe slowly and deeply. Try guided imagery with your mind's eye. This will allow your system to shut down and prepare itself to fall asleep. When this happens, you would wake up in the morning totally...more
Millions have seen her but few know her name. This is the ironic reality of the gifted, young, fashion supermodel Ali Stephens, who uses the Transcendental Meditation technique as a tool for success. In three short years, Stephens has gone from open call, beginner to exclusive Paris feature; from awkward high school teen to a clothing designers dream.Discovered by an Elite Model Management scout while shopping with her family, the Salt Lake City resident was initially hesitant about a life in the glamour biz of fashion. However, after careful thought and consultation with her family, Stephens has braved the catwalk and grabbed the fashion world by the tail.In just a few years, her innocent beauty and natural acting skills have propelled her to the top of the cover girl scene. To date, Stephens has appeared on the front page of ten of Vogues worldwide publications. In 2009 Stephens graced the runway as an exclusive for the Calvin Klein Spring show. She then posed in CK Jeans for world-renowned, fashion photographer, Steven Meisel, which confirmed her place as one of the brightest stars in the fashion universe.At the same time, Stephens meteoric rise has not created the...more
Visit our website for more information on Free yoga online, Osteoarthritis causes and Office yoga.Looking to Learn Yoga and Meditation for Free By: Patresia Adams About the Author Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes...more
In the past times, folks hunting for a tranquil environment, for meditational purposes, had to travel far and wide in search of a waterfall. Presently, in this fast expanding world, you will barely find a serene surrounding amid the cement giants. But, the Custom Water Fountains eradicate this problem. These water features impart natural feel and...more
There are thousands of books, CDs, and websites selling meditation techniques. Some of my clients have bookshelves full of instructions on how to meditate in this style and that. Unless you are really committed or have had some previous experience of...more
What is meditation? By: Georgina Smith About the Author I am keen to make meditation mainstream and accessible to everyone.Meditation has been part of my daily life for 25 years and since 2002 I have been teaching meditation to...more
Most of us are aware that meditation brings many benefits. And that applies to meditating with traditional methods or using up to date techniques such as a MindSpa Mind Machine. But we wouldn't necessarily realise that the sedate activity of...more
First, I'm seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation.Problem one is thinking that you can't meditate, or it's not real meditation if...more
Meditation isn't as hard as many people think it is, but it does take practice to master. Find a quiet place where you can relax and start focusing on your breathing. Though it might be difficult at first, you'll find that with time meditation will...more
Modern technology gives us a way to experience Alpha more easily and when we want to control it. Binaural beats are specially designed audio tones than are usually embedded in soothing music. These binaural beats mp3s will coax the brain into the...more