If you are suffering from any kind of problems in your life, then you may find it worthwhile learning about meditation benefits.People have been using mediation for thousands of years and for many different reasons. It should not be thought of as simply a new age practice that has no relevance for the majority of people.The primary benefits of mediating regularly can be split up into three distinct groups. These are spiritual, psychical, and...more
Meditation is a workout for the brain and not only improves brain functioning, but actually makes it grow larger. The Buddha taught such things two-thousand five-hundred years ago and scientists are only now beginning to discover them. Psychology today is reporting on a study by NeuroImage in which researchers, using a high-resolution MRI, found that certain areas of meditators' brains were larger than non-meditators' brains. The areas of the...more
When we get caught up in the stress and troubles of everyday life, we forget to take a step back and even just for a while, learn to unwind and appreciate why we do what we do. Meditation and relaxation, when done even in just small amounts every day, can make a significant difference in helping you become a happier person. Meditation and...more
To have a spiritual awakening, it is best to start with an active meditation technique. An active meditation technique is something that you practice with effort.Here is a simple meditation technique: with every breath, silently repeat the words "I am." Repeat "I" on the inhale and "am" on the exhale.While you do this, focus on the feeling that you exist. Not as a name or as a person. But actually feel yourself existing in this moment. Feel it as sensation, without defining it, describing it or judging it.By using this meditation technique "I am," your mind will keep itself focused and spiritual awakening can occur to the point where you experience yourself as awareness. You can realize "The Self" which is your experience of yourself beyond the mind and body as awareness itself, as being itself. You feel completely free of the mind and body, weightless, formless and blissful.Once you practice this meditation technique to the point where you can experience yourself as awareness itself, it is best to move to a meditation technique which is passive.A passive meditation technique is to simply allow everything to be as it is in this moment and feel what is here as...more
Ninety confirmed painful sensation patients were assigned in an open trial to either routine traditional maintenance or a 10-workweek relaxation and emphasis reduction programme. The McGill-Melzack Pain Rating Index, Consistency Parts Problem...more
Top 5 Meditation Benefits By: Danial Hurley About the Author The author is a health care specialist that deals studies on the subject of alternative medicine. (ArticlesBase SC #3004346) Article Source:...more
If you are looking for an alternative means of healing to benefit your physical body and your soul, healing meditation is the answer. It is not only healing, but is a personal journey that connects your heart and your mind, and meditation strategies...more
Click Here For Easy Way To Relax Instant Access Now!Guided Meditation Relaxation- Easy Way To Relax By: Leslie Waler About the Author This author writes about Ways To Relax Your Mind at Guided Meditation Relaxation ...more
Meditation is a holistic experience that has been sought after and practiced for thousands of years. Its basic goal is to transcend the daily thought patterns of mundane life and reach a higher or deeper level of thought and understanding by quieting...more
So with the help of meditation you can train yourself to relax all your body, to focus on your breathing, to breath more deeply and to also focus on your own sensations. These are all skills very helpful if you want to last longer in bed by having...more