I for one believe that it is very important to pray and meditate. I normally prefer to wake up early in the morning and devote the first hours of my day to prayer and meditation. It helps me because first of all I want to have fresh new communication with God to start my day. Before I leave the house in the morning I want my mindset to be right. Sometimes life will really hit you with a gut punch out of nowhere. It...more
There are also a few other things that can be done which can help your meditative process to be more effective. For example, aromatherapy is an excellent tool that many of us use to reduce our stress. Another thing that can be done is to listen to some soothing music in the background, which can also reduce our stress even further. It may take a little bit of getting used to but once you get the hang of meditating in such a way, you'll find that...more
In a rapid paced world that we are breathing in, we repeatedly showered with a number of burdens from work and our family concurrently. This certainly led to towering stress level in our lives and hence increasingly individuals are in search of ways to unwind and relax. The most successful way to relax, and up till now not quite famous is Abraham Hicks, guided meditation and witches.Researchers have proved that the mind control the whole body responses to appalling or better-quality situations. They are acquainted now that our brain can be engaged to bring back affirmative energy into all our physical systems. If you think that it is impracticable to do this because guys haven't yet figured the undisclosed secret to rule their mind. It needs lots of patience and discipline to bring the mind under spirits direction. Abraham Hicks, guided meditation and witches utilizes both prophecies and substantiations. In the primitive days, the thoughts were used to mark an image on mind of the subconscious and in secondly positive affirmations were embossed while doing meditation.Abraham Hicks, guided meditation and witches might be thought-out as a mean of soothing the mind for relaxation and...more
In the 1950's the adults did it. In the 1960's it was the college crowd. Now in the new millennium, everybody has tried some type of meditation. So as a teacher of the Transcendental Meditation (TM) technique I am often asked: "Aren't all meditation techniques basically the same?" Let's take a look and see.1. Concentration and Visualization: We've...more
Meditation is an ancient art of ensuring well-being of both body and mind. Some of the meditation techniques have undergone the process of evolution by incorporating several variants culled from diverse cultures throughout the globe. Meditation is often associated with an experience of spiritual sense and a harmony with the supreme power. But by...more
Meditation is an ideal way to shift one's mind from the cluttered thoughts to more focused state. Meditation helps one gain greater concentration of and control over mind. There is a strong correlation between our mental and physical health. The relaxed state of mind keeps a body in the finest and fittest fettle. In order to reap benefits of meditation, one must learn the techniques. There are some meditation techniques that we can easily imbibe and incorporate into our daily life.Meditation Techniques : Choosing a Suitable Surrounding First choose a calm surrounding where nobody can disturb you. You must switch off your mobile phone, otherwise it will prevent you from going into a deeply composed state. Try utmost to shrug off your tension and anxiety. The first stage of the meditation techniques requires you to choose a place having an air of calmness and serenity. The traditional meditation technique requires the practitioners to sit in the lotus position. But there are some who do not find it a comfortable posture, so they can seek a support of a comfortable back cushion. Both choosing an atmosphere and a suitable posture are of immensely important part of the entire meditation...more
Have you ever desired to better your brain and make further of it? Certainly you have, likely you have wanted an improved memory alternatively the capability to process things more rapidly and act quicker, all of this is obtainable naturally. The...more
Brainwave entrainment is especially valuable for new meditators, because it can be very hard to learn to focus on relax the mind using traditional techniques. This way, the recording gives your brain a kind of ‘crutch', which can be really useful...more
4) Sit up straight - but not stiff! Adjustments to any postural habit should be done not too hard or too soft. - Even these few tips used to their potential will give you an immediate experience of a quieter mind; especially if you focus gently on...more
In a fast paced world that we are breathing in, we frequently regularly showered with lots of burdens from work and our family concurrently. This certainly led to towering stress level in our lives and therefore more and more guys are in search of...more
http://adventuresintranscendentalmeditation.blogspot.com/http://www.TM.org®Transcendental Mediation and TM are registered trademarks of Maharishi Vedic Education Development Corporation.This TM blog article was written by Dr. Keith DeBoerHow I...more
Smoking is a hard habit to break. Look at how many of us still keep smoking long after it has ceased to be fun or helpful to us. Once we have become addicted, breaking that addiction is truly difficult. Most ex-smokers will admit that they didn't...more