From time to time, we all need to get motivated to do this or that! Whether we need to work harder at our new diet and exercise program, or to work much harder at our career or job, or perhaps we need to end a toxic relationship, or to get off our butt and get more involved with a project at home...maybe we simply need a psychological "kick in the backside" to get us going!"True success is overcoming the fear of being...more
Anything is PossibleThe other day I was reading a very interesting article concerning a shark attack that occurred way back in 1916. It played off along the North East coast of the U.S. and concerned a great white shark, that had been terrorizing the New Jersey beaches. Now everybody knows and accepts that a shark is a creature of the sea and needs salty water to survive. Therefore nobody thought that a shark may attack them in...more
A current Mintel marketing report found that just 20% of health club members only use their membership once a month. When your fitness ambitions waver, use these tips to turn your fitness resolutions from hassle to habit. THE NEURO-LINGUISTIC PROGRAMMERGet a mental picture of the thing, not relating to exercise, that you're the most motivated about. This could entail being the best dad, coining your first million or scoring the brunette in payroll. Envision this image the size of a bed-side picture frame. Pay attention to its' colours and the feelings it creates - then give yourself a mark out of 10 for how motivated you are to achieving it. Now think of your exercise goals, give them a mark out of 10 and put them in the same picture frame with identical colours and brightness. Think of this picture when you feel like skipping a training session and your brain will become hard-wired to make your body sweat more - just like your visits to the payroll department. THE BODY-BUILDER For motivation, focus on what other people say and think of you. Self-applied peer pressure is the free pass to long-term success. "I often imagine how the small improvements to my physique will look to...more
Just Do It!How seizing opportunities and responsibilities as the fastest way to demonstrate leadership qualitiesBy: Brian TracyClarity is probably 80% of success in every area of business activity.The major reason why teams do not function well, and why people end up not making their full contribution to the success of the teams, is lack of...more
How many people do you know who really know how to listen? I mean they know how to shut up and let the other person talk. But, is that the same thing as really listening?Are you ever in conversations when you are busting to speak?When you have this really important point that you want to make, so much so that you stop hearing what the...more
The role of a sports coach can involve many different aspects, in order to make sure that you get the best from your athletes as well as ensure your team or individuals succeed at their sport. The job of a coach may require you to be a teacher one minute and a motivator the next and it is the successful coaches that are able to strike this balance and cover all areas that are asked of the athletes and themselves.Teaching the skills and strategies will be an important part of the job as you'll obviously have to teach your plans and tactics to your team and individuals so that they know what they are and are able to act upon them when they need to in a game or competition. A good teacher is able to engage their students and inspire them so some coaches may have different teaching methods from others, some may teach by talking or reading whereas others will have practical exercises that may help to make their instructions clearer.A team will need a leader and the coach is often put in this role whether they are barking orders from the sideline or setting a positive example for their team members. You should be inspiring your athletes to victory but this doesn't...more
The big advantage successful organizations have over those who are not thriving is company loyalty. To be able to accomplish this you have to have happy employees that feel valued. After all, they are the hands on people who are getting the job done....more
Several netizens may have witnessed a latest craze generating on the World Wide Web, i'm talking about the funny motivational posters. These posters, created by numerous anonymous net users, could feature anything from cats, dogs to hilarious...more
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Motivation forces in Project Team Understanding people is important for the effective team management of today's challenging projects. The breed of managers that succeeds within these often unstructured work environments faces many...more