While being treated, you can also help yourself break the chain reactions that lead to panic attacks. Here are some tips for coping with panic attacks and anxiety:Avoid alcohol, illegal drugs and caffeine as they can trigger a panic attack or worsen its symptoms. Practice relaxation techniques such as guided visualization, yoga, breathing exercises and meditation. Make sure to get enough sleep so you don't feel drowsy during the...more
Natural Anxiety is a reaction to stress. It helps a person to stay alert and cope up with worries of life. Anxiety is not always bad. Excessive anxiety leads to anxiety panic disorder which is harmful. This disorder occurs when a person feels frustrated because of mental tensions and worries. A person is suffering from such disorder when anxiety interferes with normal day to day activities.Various signs and symptoms of anxiety...more
Stress and anxiety can be found in just about any person. Many people experience stress and anxiety so great that they can't do their day to day activities. People who have panic attack on a regular basis can experience some symptoms such as trembling, dizziness, problems breathing, and pains in their stomach. There are lots of people that go to the emergency room because they think that they are having a heart attack. These are symptoms which are scary but they are not at all life threatening. To help yourself in gaining control over your panic attacks you need to first recognize what the triggers are of the panic attacks. If you happen to do this then it will give you time to deal with them.There are some relaxation methods that may help with staying focused and calm. Breathing techniques, yoga, and meditation can help you remain relaxed. When you have a panic attack you react out of proportion and out of reality. By practising breathing methods you should be able to remain calm and focus to help you stop.All intake of caffeine needs to be avoided this includes soda, tea, coffee, and diet pills. Panic attacks can be triggered from within the central nervous system...more
Whenever you get anxious or even THINK about a situation that bothers you, your mind remembers your past anxiety attacks and how you responded. It doesn't have to try very hard to remember and get in touch with those feelings because the reaction was so strong it left quite an impression in your memory. Remember how easy it was to...more
My first experience with a panic attack came at the age of twenty-nine. From what I've learned from reading and by conversing with other panic attack sufferers, this was later than usual. Most panic sufferers that I have spoken with or read about had their first panic attack either in their teens or early twenties.Mine occurred while I was driving...more
The Leopard gecko tail is included in the unusual characteristics a reptile has got. When a keeper gets a chance to personally see the dropping of its tail makes it overwhelming and gratifying to its hobby.Think what an amazing feature they have against predators? The falling off its tail is a protection mechanism they use to cover and run away from an enemy. Leopards are tiny in size and are really conservative to hit back against bigger preys. But their size is dwarfed with the joys of colour that they obtain.Though there are some darker and lifeless colored geckos that are found regularly in natural settings. There are leopards that have well released patterns and brilliantly stunning colours that are kept in jail. Sometimes, geckos have sturdy skins that protect them from the coarse grains of the sand and from rocks where they crawl around all day 24x7.Leopard geckos are Lizards in which the name springs from its yellow skin with black strands as they are new born and as they progress the strands will become black spots. If a leopard gecko tail is a little darker it indicates a re-grown tail that lately dropped off.The dropping of tails indicates a gecko was...more
Our survival mechanism – fear – has evolved over thousands of years to keep us safe from predators and enemies. Even though we're no longer at threat from Sabertooth tigers and other prehistoric creatures, this survival mechanism...more
During the following post, we will be looking at how to overcome panic and anxiety by means of getting free of certain stress elements which often affect the human body and mind. Together with the typical counseling, challenging the...more
One thing is certain about panic attacks. If you do not learn how to control them, they will definitely begin to control YOU. Most people tend to suffer their panic attacks in silence, as they do not want to have people know that they are dealing...more
Anxiety and panic disorders are the most typical emotional disorder. It is noted that one out of every 76 people globally will encounter a panic attack in their lives. Each year around 1/3 of American adults have at least one panic attack while most...more
Do you have any idea about panic attacks? There are lots of people who suffer from this problem. These attacks affect different people in different ways. The quality of life gets compromised because of these attacks. Anxiety and...more
What we generally understand as a feasible threat or danger caused by a panic attack really begins from the brain.From the brain, signals are despatched to the nervous system of the body.It is the nervous system that is responsible in preparing the...more