Manage your Stress, Anxiety and Panic Attacks Effectively For some people, stress anxiety and panic attack can be so acute that it is causing them a great deal of pain. It can be tortuous for an individual not only physically but emotionally and mentally also. It is a grave matter that must be resolved in the most effective way. There are a lot of self-help tips that can assist you manage stress, anxiety and panic attack. It is essential...more
Understanding and Managing Panic Attack Managing panic attack can never be done appropriately unless the person knows what panic attack really is. Contrary to what many may think, it is not tantamount to having a panic disorder. People without the disorder may experience panic attacks. However, people who can not recover from their panic episode and keep on imagining that it's going to happen again may be in the running for having...more
How to Control Breathing When Having a Panic Attack Having a panic attack is often characterized by some breathing difficulties. This is the reason why in some cases, a panic attack is mistaken as a heart attack. However, the former is not as life-threatening as the other. In fact, in the absence of any medical condition that may give rise to complications, having a panic episode is not life-threatening at all.Now, when you or someone you know is going through a panic episode, the first thing to do is control the breathing. It is normal for panicking people to take short and rapid breaths. When they breathe like this even just for a minute, their oxygen intake is lessened. When the oxygen in the body is lessened, the heart starts to race a lot faster, making it more difficult for the person to relax and regain control of the situation. In short, the panicking person panics more.So, upon knowing that one of the best and the very first things that can help a person having a panic attack is getting him or her breathe normally, here are the ways on how to do it:Count breaths—Guide the person to breathe on your count. Get his or her attention and then tell him...more
Checklist When Finding Panic Attack Relief Panic attacks may be caused by many things. Some are brought about by stress while some are from fears. People who are suffering from serious symptoms find panic attack relief from antidepressants and even anti-stress drugs. If you are suffering from repetitive panic episodes and you are...more
Important Things to Know When Dealing With Panic Attack Dealing with panic attack is a serious task. It can save one's life and help him have a better future. It is like helping someone move on from the past and forget about the bad memories that have cause his misery. It may recur on several occasions if not treated well and that is why you...more
Causes of Panic Attacks – Common Causes Panic attacks are so incredibly intense in presentation that the person experiencing this medical condition feels an abrupt fear and apprehension triggered by a series of events or even occur at random and without any known cause. It can last for as short as 15 seconds and as long as hours due to a cyclic series of episodes.There are many different causes of these attacks and a number of them are listed in this article. For example, genetics and the quality of upbringing as a child have been linked to panic attacks. Studies show that relatives share this condition to one another through their genes. Parents being too strict on their children and training an exaggerated cautiousness to the world along with accumulating stress are known to cause anxiety disorders later in life.The cause of panicattacks can also be by an entirely different disease or disorder. A person with an obsessive compulsive disorder may have an attack if his stress reliever or compulsion is not fulfilled, causing stress levels to accumulate until the person bursts. Reliving a horrific situation by someone with a post-traumatic stress disorder (PTSD) can also...more
Help! I'm Having a Panic Attack Help! I'm having a Panic Attack! If you have ever experienced a panic attack then you know how scary it is. You become dazed and confused, you can't think straight, you start sweating, your mouth turns...more
Panic Attack Medication - The Best Possible Choices The success rate of treating panic attacks can be very high with the proper treatment. Generally, the combination of psychotherapy and medications remains the most successful way of treating...more
How to Stop Panic Attack and Anxiety Permanently Panic attacks caused by anxiety problems are one of the most dreadful situations that can ever happen to you while you are on the road. Especially if you are all alone, you will never know if...more
Overcoming Panic Attacks the Panic Away Way It's roughly estimated that over 6 million Americans are experiencing panic attacks. No doubt millions more worldwide. The sad thing is that about 40 percent of individuals who are afflicted by panic...more
Panic Attacks - You CAN Stop Living in Fear Has this ever happened to you? It's 11:48 PM. You have been in bed one hour and 48 minutes already. You were exhausted when you settled in to your familiar, comfortable position but once your...more
Panic Away: You Can Now Be Free From Panic Attacks Anxiety disorders are common nowadays; with the fast-paced and unhealthy lifestyle of people, it is not a surprise that people who experience panic attacks are already increasing in number. ...more