Maybe you've heard of ‘Panic Away‘ which is a treatment e-book written by Joe Barry for panic and anxiety attacks. Since it was first published, it has helped approximately 25,000 people get rid of the phobia and stress attacks and return to a normal life.Before "Panic Away", patients use anxiety medications to reduce the symptoms of the panic attacks, though it can not cure the problem completely. Joe Barry always claims that...more
Agoraphobia has many definitions but is essentially an anxiety disorder. It is said to be the fear of having a panic attack, but is also said to be a fear of being in a place where there is no help readily available to the sufferer. Because of this, the sufferer avoids public places, especially unfamiliar ones. Typically, when one thinks of Agoraphobia in general, we think of it to be the irrational fear of being outside. The...more
Panic attacks are usually accompanied with physical symptoms. These physical symptoms which include nausea, palpitation, hyperventilation and an overwhelming feeling of fear add up to the anxiety of the victim. Extreme conditions require further medication but natural solutions are recommended more since they do not have side effects.If you have anxiety disorder, you must know that the symptoms mentioned above are totally normal for people like you. The symptoms may not actually cause you any physical harm but they can frighten you really bad and that's when you start thinking crazy thoughts. Realizing that you are not alone in this condition will make things easier for you.Not everyone who has experienced a panic attack develop a panic disorder. But some have to deal it with persistent attacks for as long as they live. Most panic attacks may mimic the symptoms of some psychological disorder. Sit down with your doctor and check whether you really have panic disorder so you can diagnose the condition accurately.The early physical signs of a panic attack are shortness of breath and heart rate acceleration. To manage such symptom, try to relax your muscles and take long and deep...more
Anxiety disorders symptoms are numerous and include such things as social anxiety, Post-Traumatic Stress Disorder (PTSD), and phobias. Many people everywhere are identified as having a panic attacks throughout their lifetimes, and so many are seeking the right answers as to what has brought on this particular sickness, that may be quite...more
Worrying about money, being anxious about job security, worrying about children, fearful of personal security, feeling inadequate - these are the things that occupy the normal mind. Unfortunately, psychology has proven time and time again that the normal mind is plagued by negative thought. This negativity is formed in the subconscious - that...more
One of the biggest fears of people who suffer from panic attacks is that it will happen to them in public. We all have work situations to face – important board meetings, taking care of patients, giving a presentation, discussing work with colleagues. How embarrassing to have a panic attack in this scenario!Just the idea alone can drive you into having an attack – literally. Sometimes it is the fear of having a panic attack alone that can cause one.It might be better for your mental health to be prepared for this type of scenario – it might calm your fears a bit and help you to not feel so helpless. You will feel that you are gaining some measure of control over your life and the situation, and that is big step forward already.Some of these measures might work for you, some might not since it depends on your particular situation and personality.Breathing: Many doctors advocate breathing practices to help calm yourself when you are having a panic attack. This is also why lots of people breathe into a paper bag. There are therefore two things to do to prepare yourself. Firstly, you need to learn how to breathe. Yoga classes are very good for teaching advanced...more
Just like there are scholarships for Africans or scholarships for Native Americans, there are also Hispanic scholarships. These scholarships help Hispanics in the United States of America to finance their education at different levels...more
If you're hoping to take charge of anxious thoughts or episodes of recurring panic, methods employing natural anxiety relief can be quite effective. In this first of two articles I'll begin to lay out why. I'll also be discussing the...more
Panic attacks are sudden and unexpected. They are characterized with hyperventilation, palpitation or increased heart rate and muscle tension. Most panic attacks last for a span of 10 minutes. Others may last longer and are more difficult to deal...more
If you've ever had a sudden, inexplicable rush of fear that overcame you without warning then you've probably experienced what is commonly known as a panic attack. These extreme bouts of fear are not strictly speaking medical illnesses but are caused...more
In degrees that vary, every single human being will get affected by dental diseases in the entire span of their lives. Tooth decay or dental caries, along with other bacterial infections like periodontal disease, gingivitis, or gum disease, and...more
Panic attacks are unpredictable and arise out of extreme terror or anxiety. The symptoms may start off suddenly with no warning signs, and it takes only a span of 10 minutes or so to peak. The duration of a full blown attack varies with each case. It...more