The saints have often exemplified their capacity to remain undeterred in a variety of disturbing situations; the STRESS. This state of a STHITAPRAJNA; or unconditioned happiness and equanimity amidst STRESS is held in high esteem in Bhagavad Gita.In the past; I failed to appreciate and admire and aspire for such a state of mind as it appeared akin to endogenous depression, total surrender to situation and/or indifference; and hence despicable to...more
The kids have soccer practice, nothing is defrosted for dinner, your boss is a bear, the clothes are on the floor and you have bags under your eyes bigger than the Grand Canyon. But, alas the weekend is here and you are looking for the perfect way to unwind when everyone leaves the house. That's when you turn on the hot tub, feel the steam, step in, and let your cares swirl away. Life is not perfect but stress doesn't have to bog...more
Le Stress est un problème qui touche de nombreuses personnes.Un des effets pervers du stress est qu'il peut entrainer chez la personne stressée de mauvais comportements, qui modifient son alimentation de manière à induire encore plus de stress! Ces choix peuvent ensuite créer plus de stress sur le long terme, mais aussi divers autres problèmes de santé très désagréables.Attardons nous donc sur quelques unes de ces mauvaises habitudes que vous devriez vous empresser de corriger.Boire trop de caféLorsque l'on est stressé, on est souvent fatigué dès le réveil.Certaines personnes prennent donc l'habitude de consommer de la caféine dès le réveil et régulièrement pendant toute la journée afin de rester en forme pour être plus performant. Manger la mauvaise nourritureLes gens stressés ont tendance à choisir surtout des aliments riches en graisse, sucre et sel. Combien de fois avez vous mangé des sucreries en rentrant chez vous pour évacuer le stress de la journée? Sauter des repasÊtre stressé est souvent synonyme d'être pressé. Ne pas prendre de petit déjeuner ou ne pas manger suffisamment à midi, pour finalement se retrouver affamé en fin...more
I did not believe that a stress eraser existed until a friend told me about it. That was just in time as I was under a lot of stress at the time. This worked for me so I wanted to outline in this article what to look for when you want to buy a stress eraser device.The first question I asked was how on earth this could work for me....more
We have all been stressed and have heard from many sources that stress is bad for us, nothing new there. But do we actually know or understand the rippling effect stress has on our bodies? I am going to hit the high points of what stress does to you mentally, emotionally, and physically. It is also important to understand that...more
More than half the nation's workforce feels so tense at the end of their working day they reach for the bottle - a survey has revealed. In the survey of 3000 employees by leading healthcare cash plan provider Medicash, one in ten Brits admitted to hitting the bottle most days and 53% said that they often needed a drink at the end of the day.Those in small businesses are also 50% more likely to take time off work as a result of stress. But despite being exposed to higher stress levels, their employers aren't providing them with the support they need to cope. The survey showed that employees in large organisations are twice as likely to have access to free or subsidised gym membership, telephone counselling and face to face counselling.Medicash chief executive Sue Weir said: "Small amounts of pressure at work can enhance our performance but if that pressure becomes unremitting it can seriously affect our health. Regularly feeling stressed can lead to sickness, long term absenteeism and even a dependence on alcohol or drugs. Incorporating healthy eating and exercise into your daily routine and talking to someone about how you feel can help towards counteracting the effects of...more
There are many benefits that come from purchasing stressless recliners. These chairs are available from $99 to $2000. They are worth their cost depending on the need for the chair. These chairs are first of all famous for relieving stress. Stressless...more
When the wise men traveled to Bethlehem to meet the newly born Jesus, they started a headache inducing tradition. The wise men presented the infant with gifts, something we still do today. Today, the gifts we present to the people in our lives are a...more
Whether you are moving because you have just purchased a new home or have lost your current one, moving can be among the most stressful things happening in your life.By incorporating these tips into an action plan, you will be able to...more
Each year, there is more medical research done and new products are developed. Lately, there has been a lot of hype about shoes that can help improve your posture, make your legs stronger, and also increase your ability to balance. ...more
Any time you have significance change in your routine, including changes for the better as well as changes for the worse will cause stress. Stress is related to causing pain to the body and stiff sore muscles. Changes will make...more
In today's busy world we are often hurried, resulting in undue stress. Not only is this very taxing on us mentally, it takes its toll on us physically as well.There are many ways to ease the stress we experience in our everyday lives....more