Have you ever considered that your stiff neck or insomnia could actually be caused by a GI disorder? It's true. The gastrointestinal (GI) tract communicates with the brain so well, that problems with digestion actually cause a stress response. Conversely, stress in your everyday life can lead to gastrointestinal pain and disorder. Stress can even make you perceive that intestinal pain is worse than it actually is. Small...more
De nos jours, la conduite est l'un des principales facteurs de stress:Il y aura toujours des routes en mauvaises états, des conducteurs agressifs et irrespectueux, des passagers grincheux, des retards dus à des travaux, des embouteillages, des pannes de véhicule, des factures d'entretien à payer, etc...Bien que vous ne puissiez éliminer totalement le stress de la conduite, il y existe tout de même plusieurs moyens de le...more
Weddings are filled with feelings. There is a little bit of fear about the unknown and that is mixed with the excitement of what lies ahead. There are feelings of stress over the daunting task of planning a wedding and a little bit of relief when the planning is almost done. Then there is even a little bit of awkwardness about your wedding gifts. There should not be. Your guests expect to bring you gifts and very much want to. They do, however, need a little help. They might have be over to one or both of your places (or the place you already share) but they didn?t inventory it nor do they know how well every thing works or if you just want to use the time to change style. They need a little push in the right direction, even with personalized wedding gifts.Your first order of business should be to make a realistic list. Not all of your friends are wealthy. You should think about each item before it is added. Do we really want that? Do we need one of those? If you are a more established couple you might be surprised at how short the list is. If it turns out to be really short then add some toys that you have both wanted but just never seem to get. Now that will be your first list...more
We're all impacted by stressin one form or another, so coping with stress effectively is crucial for everyone. The causes of stress in our lives, like bills, job loss, family illness, etc., seem to be constant, so it may seem that dealing with stress is a futile effort. However, there are effective ways to limit the affect of stress on you. Without...more
A good place to start in planning your own stress management would be finding the roots of your stress. It can come from physical exertion and mental strain as well. We all have these things in our everyday life. Its effects on our overall being can vary dramatically from others experiences. For that reason your needs in stress management may...more
In 1967, Thomas H. Holmes and Richard H. Rahe, from the University of Washington, did a study on the connection between significant life events and illness. As part of that study, they compiled a chart of the major causes of stress. That chart, which contained 43 causes of stress in 1967, was updated to 55 causes in 2006. Apparently, society is finding more causes to feel stressed.If you knew the leading causes of stress in your life, would you take action to eradicate them? Can you eradicate stress - or is it an inoperable condition that will be with you all of your life, possibly causing your eventual death? Which Is Your Leading Cause of Stress?1. FinancesMost studies agree that finances are a leading cause of stress. In an online poll conducted in 2005 by LifeCare, Inc., 23 percent of respondents named finances as the leading cause of stress in their lives. Financial stress has led the list in many modern polls.Some who name finances as the leading cause of stress cite major purchases they have to make, such as a home or car. Others are stressed by a loss of income, or mounting credit card debt. For some, financial stress will eventuate in bankruptcy. While...more
Anything taken too much is bad for the health, and the long term effects of stress are well documented, which is why it is such an important area. As with everything in life prevention is always better than cure so I have provided 6...more
Most people these days feel overloaded, overworked, overtired, over-everything! Not only are our plates full but our china is cracking under the weight of so much to do!May I suggest that boundaries are the key to regaining your energy,...more
Life is constantly changing around us, in us, through us, and about us. It's inevitable that there are going to be changes throughout life. Some will be good, some bad, and some indifferent. Some you like, some you hate, and some just don't...more
A thorough understanding about the bookkeeping aspects can help one steer clear of so many headaches related to business financials. If one does not have a clear awareness about the financial side of the business, one may not know what...more
Three hundred miles off the Argentina coast in the South Atlantic lay the Falkland Islands, also known to the Argentines as Islas Malvinas. It consists of two main islands, East and West Falklands which lie 300 miles east of the...more
Each of us encounters stress in one form or another on a daily basis; we encounter stress multiple times during our every day lives. Even more important, however, than the actual things that cause us to experience stress is our bodies ability to cope...more