Why Tuition Classes Are Causing Stress Among Students? Children are full of joy, laughter and happiness. No matter how old your child, seven or seventeen, he or she is entitled to live their young life fully. However, in this hectic and competitive era, most children are robbed off this right. It is indeed very sad. Children these days are burdened by the number of subjects at school and the number of tuition classes that their...more
Getting to the Source of Your Stress – Resolving Stress At The Source One of my personal goals is to make stress relief easy. Getting to the source is the key, and often a mystery. What causes our reactions and what drives erratic behavior?Step 1 of The Real-Time Technique was developed to raise awareness and help people uncover the source that fuels their stress. In seconds I've witnessed people uncover memories buried 50 years...more
Ways You Can Relieve Stress Relieving stress is essential to your health and luckily there are many ways to do it. People experience stress in different ways and in different situations, but no matter what's causing it, you want to find a way to manage and reduce it. Here are some proven methods for finding relief from stress. No matter what's going on in your life, you'll be able to handle it more effectively when you can relax and feel more balanced and focused.Focusing on breathing slowly and deeply is a quick way to reduce stress. When we feel stressed out, our breathing naturally tends to get more shallow, and in some cases we may even hold our breath. Aside from taking deep breaths in stressful situations, you can take this a step further by learning how to breathe in a deeper and more relaxed manner all the time. To learn how to breathe more deeply, you can try yoga or any of the various books and classes that focus on breathing. This also has the added benefit of improving your overall health by delivering more oxygen to your body. One way to relieve some stress is to manage your time well. If you have a hard time finding the time to finish all your tasks in...more
Feeling Distressed after the Earthquake and Tsunami in Japan During the past couple of weeks I've had a malaise I couldn't quite identify, an uneasy feeling of being less grounded than usual.Before I realized where it was coming from, I checked with family and friends; they too had been experiencing distress they couldn't explain.The...more
5 Ways to Manage Stress and Get Your Peace Back Peace. When was the last time you experienced that elusive state of being? Most of us are worried about something all the time. Especially with so many wars going on around the world; terrorist attacks a constant threat; natural disasters like earthquakes in unusual places then...more
Posttraumatic Stress Trouble A person, who has skilled a very traumatic occasion, might it be throughout childhood or just lately, is most likely have a posttraumatic tension disorder. This disorder does not choose a particular age, a particular individual and a definite time. This happens to various people at various times. It may not happen right after an event has occurred as indicators can be evident even months or years following the incident or the event has happened.Posttraumatic tension disorder or also known as PTSD is medically defined as an anxiety disorder which was triggered by a traumatic event. Such occasion might not happen to you personally, for this disorder can happen even when you only are able to witness an event that is distressing or extremely unfavorable. As earlier mentioned, signs and symptoms cannot be seen outright or can instantly be noticed soon following the occurrence of the occasion. Usually, signs and symptoms could be detected after 3 months to years. It may be life-long for the person unless he/she has been offered proper therapy and medicines.You will find three types of symptoms - intrusive, avoidance and numbing, and elevated...more
Ceylon Black Tea Relieves Away from Stress Drinking tea has traditionally been associated with stress relief, and many people believe that drinking Ceylon black tea helps them relax after facing the stresses of everyday life....more
Using Chinese Stress Balls to Reduce the Stress It is important that we try to reduce the stress to it's minimum levels in order to preserve our health. There are many stress relief techniques that are quite effective when it comes to...more
Work Related Stress - Managing with Massage Most of us spend approximately 25% of our adult life working, and with stress in the work place being higher than ever, employers have a legal requirement to ensure they are putting...more
How Massage Relieves Stress We all know that a massage feels great- but what exactly happens during a massage that makes us feel so invigorated?One of the main reasons many clients opt for massage as a relaxation tool, is as a result...more
What Is A Stress Test And Why They Are Used Doctors need to discover how much stress the heart is able to manage before it is impacted by this disease. The exercise test is the one that is most widely recognized though it has a...more
Help with Stress When it comes to being stressed out, it would be advisable to take specific effective measures to help with stress.Everyone today in their workplace or personal lives needs some sort of a stress help. So, the main...more