Turn stress into a positive outcome by finding the cause Although it is common knowledge that stress is a major contributor to bad health, knowing what to do to change the stress in your life is hard. You may be looking at the next few weeks thinking you will never get everything done.You are probably right. If you assigned a time segment to each task or responsibility you have it might be that there truly are not enough hours in the day...more
Posttraumatic stress disorder (also called PTSD) is referred to as an aggravated form of an anxiety disorder and develops after any individuals exposure to any kind of a life threatening, life altercating or extremely serious event. Post Traumatic Stress Disorder does not simply go away. The numerous symptoms of PTSD can turn into both acute and chronic over time. Their occurrences are seen in short or sometime prolonged phases. The longevity of...more
Theres a very serious phenomenon attacking human lives nowadays. Its worse that having a disease. It also attacks the body more than some kind of illness. Its called stress. The number of people experiencing stress grows larger by the moment. With the financial crunch going on, our world feels so tensed as we focus too much on how to earn money. Living in a very crammed and stressful environment, we all forget how to take things slow. However, its not always our environment thats responsible. Sometimes it is US. We cause our own stress. The question is, how do we prevent it? A very effective procedure, Neuro-linguistic Programming Courses might help us find the inner peace we have in ourselves that will help us achieve our most desired goals. Neuro-linguistic programming courses aims to let us achieve what we want and make us the person we always want to be. This method is fit for people who want to overcome the barriers they want to overcome in life. If one feels that there way to success is a blur, neuro-linguistic programming courses say that the only obstacle there is, is the fear of failure. A high self-esteem and a positive outlook in life are the most effective ways in...more
Managing Stress and Fatigue Managing stress and fatigue seems to be an elusive dream for many. They know they have unmanaged stress, and they realize it is leading to ongoing fatigue, but they are at a loss as to what to do. They may not want to visit a professional for help, and are instead seeking Internet articles.known by the scientific...more
It's The Most Wonderful (And Stressful) Time Of The Year Successful Entrepreneurs Keep Good Health Habits During The Holidaysby Michael D. Hume, M.S.If you run your own business in the U.S., no one needs to tell you how hectic and stressful this time of year can be. Sure, it's festive, and everyone's supposed to be in a jolly mood; but...more
Reducing Stress Lately the idea of a vacation has been on my mind. I really would like to move out of Oregon and live in Miami for a couple months. The ocean, the warm air, the south beach restaurants is where I want to be right now. It would be nice to have a job that allows you to explore other parts of the globe. In all seriousness, I want the beach! For you guys that are reading my blog consider taking a short vacation because it relaxes your body, stimulates endorphins, and eliminates stress. Maybe Cancun would be a better choice. Nevertheless have you noticed that life is so rhythmic and stressful? I have! I think you guys are in the same boat too, so reducing anxiety whether it be work related or family related should be a number one priority.This year there has been escalating figures for people with anxiety and stress. furthermore it would be a great idea to attack stress and anxiety before it becomes a problem. One of the best ways to relief stress is to start thinking positively, and have a better outlook on life. Forget about your boss, and your job for once. Live life you want, and forget all about what people say about you. Look yourself straight in the face...more
Adolescence - the most difficult period in human life. This time, when all the senses sharpened: if you love something with all the passion, if you hate, then with all malice, and if friends - with all my heart.And because any conflict, the most...more
Pet Care – How to De-stress Your Cat? Many people find it difficult to believe but pets can feel the effects of stress. In point of fact, animals are just as prone to stress as humans and they need to de-stress in order to feel good and go...more
Stress Free Senior Planning Are you looking for a service that would provide you assistance for senior planning? There are lots of senior planning services around the net today but most of them have limited assistance and some may actually...more
Stress May Feed On Your Dreams Sleep deprivation can be directly related to stress. We often come face to face with stress. Many of us might not even realize that stress is engulfing our relationships, our sanity and most of all our right to a...more
When was the last time you snuggled in on a quiet afternoon or evening with a good novel? In this fast paced, stressed out world we live in today, so many of us are foregoing the pleasures of getting lost in an involving murder mystery story with...more
How do you deal with stress? Eat a lot of chocolate or cookies? Do not have meals? Refill your wineglass a couple of times after dinner? All of these stress reactions, in fact, make staying sleep more hard. Those couples who got pets had...more