Ways To Relieve Stress In Your Life Stress is like an ever present sort of infection once it takes hold. It is hard not to be stressed out in life as there are always demands and deadlines and things that need to be done. It is trying to feel calm in the fact of that that often causes even more stress. In fact, excess stress can cause many health problems such as raised blood pressure and heart risks and by finding ways to keep yourself...more
Easing Stress Is Easier Than You Think It would be great if you were able to take a vacation every month, but for most people that's simply not a possibility, so you have to find ways to rid yourself of stress while still carrying on with your daily routine.Easing stress begins with acknowledging that you are indeed being adversely affected by a situation. You need to pinpoint the source of the problem. Some people thrive in stressful...more
Quick Ways to De-Stress The numerous demands and expectations of our everyday lives can leave many of us feeling overwhelmed and "stressed out". While this may not seem like such a big deal, the truth is, stress can take a serious toll on your health. Stressful emotions trigger the release of harmful chemicals like cortisol that can wreak havoc on nearly every aspect of our well-being. A study done by Carnegie Mellon University found that stress contributes to a range of diseases including heart disease and depression.The good news is there are ways to effectively manage your stress , or de-stress, which are easy to implement!5 Quick and Easy Ways to De-Stress1. Don't rely on caffeine to keep you going. Excess coffee overloads your liver, dehydrates you and increases your risk of dips in energy. Enjoy your morning cup and switch to more hydrating and replenishing beverages in the afternoon, like coconut water or regular water. You can also try herbal coffee (teeccino brand) and herbal teas.2. Maintain your exercise routine as best you can. When we're busy and our body is under stress, our adrenal glands need nourishment, not added strain and stress. For example, if you're...more
The Other Side of Stress--Eustress Many people think stress is always a negative experience. We grew up hearing people say, "This is awful, I am too stressed out!" or "I do not think I can handle more stress now" or "I would trade anything just to get rid of these stressful experiences." These statements give an impression that stress is a...more
The Right Harmony to Be Relieved From Stress Music has always been know to have positive effects on different issues of men. It has always accompanied various activities men does to better himself. And one of the many positive effects of music is its capacity to alleviate the stress experience of an individual.At present time, music is being...more
Some Insight on Stress I would like to share some ideas about all the stress management techniques that we hear so much about. Do they really work? Is there some instrumental approach that allows us to avoid some serious thought and self-awareness to get results? The problem is that there really are some techniques and stress management tips that give a short term sense of success. I call it a problem because the price paid is procrastinating the real issue at stake: understanding ourselves and take clear responsibility on the choices we make.I don't think there is a better way to evaluate the quality of our learning and conscience than dealing with the consequences of very clear options taken on a spirit of proactivity and sovereignty. After all, we really are masters of our own life. Stress rises when we fear the consequences of bad choices, as ignorance may lead us to such misjudgements.But, at the end of the day, success and failure share the same DNA: they both are an excellent way of analyzing the quality of our learning. And the learning depends on how lucid we are on the construction of the interpretations of what's happening. Hence, we can manifest very poor...more
Stress? Forget It! Next time when you find yourself in a stressful situation, analyze your thoughts very carefully to see if the situation itself is worth all the stress. Answer these questions: - What is the worst thing that can happen?- How...more
How essential oil helps to manage your stress? Essential oils have been used for thousands of years. These plants are volatile substances, trees, shrubs and flowers removed. Essential oils are the lifeblood of plants and help plant nutrients...more
What is Positive Stress? Stress does not always mean something negative. It need not be an awful experience always. There are times that stress can be a positive thing. In fact, there are two types of stress—Distress that is the negative...more
Cure For Stressed Out Skin Now Revealed! Dullness, dryness, mottled complexion, flakiness and roughness are all signs of stressed out skin. The problem with stress is that it affects the whole body. It triggers a chemical oxidation process in...more
Control Stress & Fatigue with a Massage at Lexington KY Lexington KY offers some of the best massages to help your body relax and become free of stress and tension. Whether you need massage to remove that accumulated stress in various...more
Stress has a dramatic impact on every aspect of your life. It can affect your ability to fall asleep at night, get out of bed in the morning and can even cause physical symptoms such as headache and heart problems. The benefits of eliminating it can...more