Author: Mark GreyA lot of people look for different ways to achieve a significant level of belly fat loss, eventually turning to suspicious medicines and bogus workout machines. There are, however, some very simple ways that you can get rid of belly fat without having to go overboard with time-consuming, money-draining gimmicks: Drink water before meals People tend to eat a lot of food if they feel hungry, and a simple glass of water can do...more
Everyone knows that babies have to be fed milk. They have an instinctive sucking response to something placed in their mouth, so milk is easily ingested. Solid food would cause choking, and the digestive system could not handle it even if the baby had teeth. As the baby grows, it begins to learn to consciously control various muscles, and can learn to handle solids as long as they are either too big to swallow, or small enough to prevent...more
If you feel like...you need just a little extra room in your jeansyour formerly flat belly now bulges out to pregnant proportionsyou're stuffed like a turkey... Then you are probably thinking it is time to make a change.What's the first thing that crosses our mind? "It's time to diet and exercise!" But, maybe the problem isn't that you're fat! In fact, maybe there is a completely different explanation you haven't considered. Perhaps you are experiencing bloating.Definition of bloatingBloating is swelling of the abdomen resulting in an increased waist diameter due to retained fluids or gas.This is a completely different thing than being fat. When you're fat your tissues have an abnormally high percentage of fat cells that add to your size. But, when you're bloated your tissues have a normal percentage of fat cells. You are just swollen due to excess gas and fluids. While reducing your calories and increasing your exercise are commonly thought to get rid of fat cells, they won't help when your problem is bloating. Symptoms of bloatingHere are the most common symptoms of bloating:stomach distentionfeeling gassyexcessive belchingsensation that resembles over...more
If you're wondering, will I lose weight on a raw food diet, let me tell you it's the best, easiest and most healthy way to diet. I lost weight when I went on a raw diet ten years ago, after a breast cancer diagnosis, and cured myself. All my other health issues and health problems went away also - arthritis and fibromyalgia among others. I lost...more
Why You Cannot Lose WeightPart 1: The Answer to Your Weight Loss BattleIt is time to bring the science of weight loss out of the dark ages and apply a new understanding of hormones and their impact on metabolism.In our Public Toxicity and Weight Loss Seminars 1,000's of individuals learn about hormones and the key role they play in permanent...more
Once upon a time, it was unheard of for an adult of average income to hire a personal trainer. Trainers were thought of as an expensive luxury for celebrities and the fitness-obsessed ultra-rich. Today, it is common for people interested in health, fitness and/or weight loss to work with a personal trainer to improve their results. But did you know that personal trainers are also a great resource for teenagers who want to lose weight and increase their fitness levels?Like all other age groups in the U.S., obesity in teenagers is on the rise. High school physical education requirements have been minimized in recent years, while school lunches are all too often high in calories and low in nutrition.Many teens deal with high stress and poor body image. Young people often turn to unhealthy and even dangerous fad diets to try and conform to the ideals presented in advertising and the media, and peer pressure. In the face of all this, overweight teens and their parents are turning to personal trainers for help in instilling healthy habits and setting safe weight loss goals.The benefits of hiring a personal trainer are many. Having expert advice to create individual plans and...more
Every year you put on a few extra pounds over the holidays. After all there are all those tempting taste treats: cookies, homemade candies, and of course rich food and drink. This holiday not only can you avoid gaining weight, it's possible to lose...more
Author: Cara CondeLiving longer and healthier is becoming the number one goal for hundreds of thousands of people but most of them take the wrong steps to get started or quit before they reach the end. With the acai berry, many of them can keep their...more
The use of hypnotherapy has been proven over 100 years to be a viable substitute therapy with wonderful results for many different issues people face each day including weight loss. Weight Loss hypnosis is the second most popular session (behind quit...more
Author: Chris StrogilisWhen trying to lose weight the counting of calories offers without dispute a great help. But it is undoubtedly a difficult as well as boring task,a task which each of us would like,if possible,to avoid. Hereunder you can find...more
When you go on vacation, you usually end up eating a lot and overindulging in alcohol although you do go back to work looking healthy, tanned, and well-rested although you could be a tad overweight.But how would you feel if there is a place like a...more
Laparoscopic surgery is also known as keyhole surgery or minimally invasive surgery (MIS). The technique enables surgeons to view, access and remove sections or entire organs through very small incisions rather than large incisions that cause...more