If losing a few pounds is on your agenda for 2010, you're not alone. Statistics show that millions of people make a commitment to shed extra weight for the New Year, but few actually pull it off. If you want to be one of the successful folks, here are some strategies to help you make that goal a reality. --Enlist a partnerNo matter how committed you think you are, it's amazingly difficult to keep up your weight loss regimen over the long term. If...more
Author: JanuszDiscover How to Lose Weight Naturally...because you're serious about your health! Why consider a 'natural' weight loss approach to losing weight? "Top Secret Fat Loss Secret!"Never Before Revealed Information! Dear Friend In what is perhaps the most shocking announcement made in some time regarding the diet and health industry, a lady doctor has just released what some authorities are calling the world's "Top Secret Fat Loss...more
Author: Alma OrozcoCopyright (c) 2010 Ready 4 a ChangeSevere obesity has been known to be associated with life threatening morbidities including Type 2 diabetes, arthritis, asthma, sleep apnea, hypertension and heart disease.Epidemiological data have consistently demonstrated that there is an increasing evidence of a positive correlation between increased body weight and malignancies of the breast, pancreas, ovaries, esophagus and the colon. In fact, oncologists even suggest a more aggressive screening for cancers in the obese: especially for breast, uterine, and colorectal cancers.So, is there an association between colorectal cancer and weight loss surgery?Researchers believe that dysregulation of energy homeostasis is associated with colorectal carcinogenesis, with insulin resistance (the impaired ability to normalize plasma glucose levels inspite of adequate insulin reserves) being the core of these pathogenesis. The alteration of the patient's hormonal milieu due to weight loss therefore may result in a lower incidence of these cancers.In a study of 1482 women with severe obesity, it was found that those who had not undergone bariatric surgery had a significantly higher cancer...more
Author: saichon sannokWhat It Is – Organic food is always quite the rage among health-conscious women. Mainly because our worlds require demand for food is "unnatural" production methods to increase the supply of food. With all this enthusiasm, there are strong arguments for women who choose organic foods on a regular basis? The proponents of...more
Losing 20 pounds in 30 days almost sounds like an unrealistic claim. Medifast claims it can be done. With programs designed specifically for men, women and diabetics, Medifast can be actually helping you lose 2-5 pounds a week. These unbelievable results make Medifast one of the quickest ways to lose weight, when measuring weight loss programs....more
Winter season is around the corner and that means less time spent outside. The cold weather and gray skies may be doing more to sabotage your weight than you think. The colder temperatures seem to bring on cravings for foods containing carbohydrates, fats and sugars. People are tempted to eat heavy meals, like pastas with heavy sauces, mashed potatoes, creamy soups and bread. Make small adjustments to your winter routines to combat winter pounds. Small steps will make simple changes lifelong habits. Drink two glasses of vegetable juice every day. A higher intake of vegetables can promote weight loss, but it isnt always convenient to prepare and eat fresh foods. Vegetable juice is a convenient, enjoyable way to help you get your recommended daily servings. Drinking vegetable juice, according research conducted at the Baylor College helped overweight individuals with metabolic syndrome lose more weight than non-juice drinkers.Everyone seems to want to avoid winter weight gain. Here's how to do just that: -1.Eat more plant based foods. Diets low in plant based foods can affect both health and weight, and may in part be responsible for annual weight gain. (See "How to Prevent Obesity...more
Author: Michael T. StoneAsk any trainer, health care expert, and fitness enthusiast, and they will tell you one thing: you cannot lose weight by merely taking natural weight loss pills. In fact, it can be pretty dangerous for you to simply stick with...more
Author: Michael T. StoneEphedrine weight loss pills are getting a lot of flak from those who are in the health and wellness industry. This is because of their side effects, which can even lead to death. However, you should know that as long as you...more
Many people today are trying out different methods to burn fat faster. One way is through resistance training. Below are some tips on how to burn fat fast by tripling your fat burning workout results.In order to achieve amazing fat loss results, as...more
If you want to know the best way to lose stomach fat then you need to read this. Everyone these days are looking for quick fixes, to lose that stubborn belly fat.In women that have had babies or health complications, fat tends to be a problem for...more
Making sure your body fit and healthy is necessary to your overall health. But the problem for most people is that it is not as simple as it seemed at first. The truth is, it doesn't need to be tough and there are some very easy practical methods to...more
Author: Lorraine CardingtonIf you're reading this, you probably want to shed some pounds, and you already probably have an idea of just how important water is in any weight loss diet. But just like many people, you might also be wondering how much...more