Author: Dr. Becky GillaspyThere are many tips for fast weight loss out there but this article gets down to the key tips that truly blast you through your weight and fat loss barriers and get the weight off. These tips are challenging and you will need to put your effort into them but if it is tips for fast weight loss that you are after you need look no farther. 1. Stop exercising long and slow. Long sessions of aerobic exercise can burn calories...more
Author: Dr. Becky GillaspyYou want the straight shooting tips for effective weight loss without the hype, well then you have come to the right article. There are many ways to lose weight but only a handful that have stood the test of time and proven to work for most individuals. This article shares 5 straight-forward tips for effective weight loss that give you the results you want. 1. 5 to 6 small meals a day get you the results. This is...more
Author: Dr. Becky GillaspyThe weight loss world is going through a fundamental shift and new secret weight loss tips have emerged that have been shown in research settings and real life examples to produce rapid results. This article shares these secrets with you. 1. No carbs are out - shifting carbs is in. Following a no carb diet does create a lose of weight but it is a diet that is extremely challenging to stick with and these types of diets are no longer recommended. What has been shown to work as effectively and be much more livable is shifting your carbs. Simply finish eating carbohydrates such as breads, pastas, cereal and rice by lunchtime and then shift to protein and vegetables in the afternoon/evening. 2. Staying low calorie is out - learning how to "cheat" is in. Old school diets had you lower your calories and keep them low, the problem was that your ability to lose weight would stop because your body would switch off your metabolism. The wonderful alternative that researchers came up with and real life examples have proven successful is to strategically cheat one day a week. Keep your calories low for 6 days and then on day 7 have a high calorie meal with...more
Author: Dr. Becky GillaspyIf you are tired of the gimmicks and tricks then use these 5 real weight loss tips to get the weight off and finally drop these miserable extra pounds. If you are ready to stop playing games with your weight then focus in and read on. 1. Small, frequent meals. How many times have you heard it, but that is because it has...more
Author: Dr. Becky GillaspyNo nonsense rapid weight loss tips are what you need when you are ready to stop the games and lose the weight. I will note that these tips are not presented here to be easy and that they will require your effort but if you are truly ready to get this weight off they will provide the fastest and most effective path. 1. Set...more
Author: Dr. Becky GillaspyQuick and easy weight loss comes from building the right weight loss mindset. The problem many people face when they set out to lose weight is that they change the way they eat and the way they exercise but they never change the way they think. This article fills that void by giving you 5 mindset building blocks for quick and easy weight loss. 1. Know what you want. Desire is what will get this whole process going for you but make sure you know exactly what you want. Write down your goal on a piece of paper and then ask yourself if there is any doubt or worry about reaching this goal. If there is then tweak the goal until you can truly say, "I want that!" 2. Belief is vital. Mahatma Gandhi once said, "If I believe I cannot do something, it makes me incapable of doing it." And you will find this true in your own life. Constantly remind yourself of your strengths. 3. Commit even before you know everything. A big mindset blockade is the worry that you don't know enough to be successful but this mindset will prevent you from ever moving forward. Commit to one change whether it be daily exercise or a daily diet and get going, you will find what works through...more
Author: Dr. Becky GillaspyYou are a busy mom and being pulled in 5 different directions at the same time yet you still want to get the extra weight off, what you need is easy to follow and helpful weight loss tips that don't add to your to do list....more
Author: Dr. Becky GillaspyYou are already ahead of the game if you are looking up fat weight loss tips because ultimately that is what you want to do - burn the fat not the muscle. If you simply go on a diet and get the scale to drop yet some of that...more
Author: Dr. Becky GillaspyI hear you...you want to get the weight off NOW. This article gives you the 3 fastest weight loss tips from the world of health and fitness. I will warn you that they are not for people who are looking for the easy way out...more
Author: Dr. Becky GillaspyIf you have reached the point where you just want to find tips for weight loss without having to sort through a ton of gimmicks and tricks then you need to follow basic truths about weight loss that have stood the test of...more
Author: Dr. Becky GillaspyThe diet tips for weight loss that never change are the ones that work, the challenge is that we are bombarded with tips and suggestions from every direction. This article cuts through all the gimmicks and tricks and shares...more
Contrary to common belief, weight loss is a fun experience. However, this will only hold true if you take the proactive stand in working out your fitness. One way of doing that is by educating yourself about weight. Follow these eight suggestions to...more