How To Lose Fat, Gain Muscle Fast In Just 10 Minutes A Day
How To Lose Fat, Gain Muscle Fast In Just 10 Minutes A Day
If you're looking for a time efficient way to lose fat, gain muscle, this workout is for you.
In today's busy world, one of the hardest things to overcome in order tolose fat, gain muscle is the time factor. You have a demanding job, family obligations, as well as other activities that you are involved with that all keep you away from the gym.
Finding the time to eat right also proves to be a challenge as five nights of the week you aren't even coming home right after work. How will you ever fit your workout in?
Fortunately, when you know some simple strategies you can get fit in just ten minutes a day and accomplish your goal to lose fat, gain muscle.
Here's what you need to know.
Focus On One Very Heavy Set
If you are going to get to the gym to do your workout, what you're going to want to do is perform one very heavy, all-out set of weights for each muscle group. This will be most effective to help youlose fat, gain muscle since it will burn the greatest number of calories in those ten minutes and will help you work every muscle in the body.
While in a regular workout session you may perform three or four sets for each exercise, in this shortened workout, intensity is your main goal. As long as you push hard, you can reduce it to just that single set and still see the results you're after.
Add Cardio Between Sets
Second, the next thing to remember if you want tolose fat, gain muscle is to add in some cardio training between each set you do.
So for example, you might do the bench press, then go over and run on the treadmill for one minute. Then after that, go over and do a set of bent over barbell rows. Once that's finished you head back to the bike and do another minute.
By alternating between strength and cardio based exercises you'll get the most all-inclusive workout in one.
Consider Twice Daily Sessions
Finally, the last thing that you can do if you're short on time with your workout and still want to be able to lose fat, gain muscle is to perform twice daily workouts. This is more for those who simply can't fit in a full thirty to forty minutes in the gym.
If you can break it up to two, 10-minute sessions, one at home and one at the gym, you'll still see fantastic results.
It may be even better than thirty minutes straight since you'll be working harder in each ten minute session that you do perform.
So keep these points in mind. Remember that some exercise will always be better than no exercise when your goal is tolose fat, gain muscle so don't let yourself give up entirely. As long as you focus on pushing yourself hard for the bit of time you are exercising, you can still see great results.
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