You have been plagued with a panic attack disorder and want to know if self-help books, online programmes or any other such material can help you out?
First of all, it is important to distinguish between simple common stress and panic attacks. Are you sure you have the condition or is it just some heavy stress that's been bothering you? If you are not sure, please visit your doctor for a proper diagnosis.
Now, if you want we can look at some of the main panic attack symptoms. In general, someone suffering from real panic or anxiety disorders will experience at least 3 the followings:
1-Shortness of breath
2-Heart palpitations
3-sweating and nausea
4-Shaking
5-Chest pain and discomfort
6-Dizziness
7- Morbid thoughts.
Do you recognize yourself there? If not you may be suffering from some stress, which must not be ignored either. Stress can turn into a GAD or general anxiety disorder and you wouldn't want that.
Now, the question was whether you can fight panic attacks on your own.
The answer is yes and no.
It all depends on the severity of the symptoms. You may find that consulting someone and doing a few sessions of CBT or cognitive behavioural therapy will help get you back on track if you don't think you can help yourself through the different programmes that have been developed over the years.
Some people will require medication but this is not a real cure and will only cover up the symptoms of the condition.
If you feel that panic attack self-help might be for you then by all means, give it a try. Many different programmes are here to show you how the mechanisms of anxiety work and how it is possible with guidance and practice to eliminate your anxiety for good.
The most important thing to remember is that you must find a solution that fits the problem that you are facing right now in order to prevent it from turning into something more serious such as agoraphobia or social anxiety for instance.
I wish you all the best.
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