Some Tips On Preparing For A Charity Hike

Taking on the challenge of a hike or long walk whilst raising money for a charitable cause is honourable endeavour and no mean feat

. Many people with little or no experience of long distance walking or endurance demanding hiking like to set themselves this challenge that has personal achievement satisfaction as well the good feeling of helping others at the same time. These walks and hikes are often very demanding and can be gruelling, so it is important to properly equip yourself prepare your mind and body in advance of the memorable experience.

Of course injury may result if the appropriate training is not taken up before embarking on long distance or difficult walks. It may be necessary to start building up fitness, strength and stamina a number of months before the challenge starts. There are guidebooks available written by people whi have successfully completed a challenging hiking route such as the Pennine Way in the north of England or the Land's End to John O' Groats End to End walk in the UK. Vital real life experience and wisdom can be of great assistance to newcomers to a particular route. Also, many online resources exist to help you prepare your body for a charity hike, in order to try to avoid injury and minimise discomfort during the experience. Alternatively, you could join one of the many organisations that organise walks in groups for charitable causes or a particular charitable cause. This can be very helpful as you could be provided with a training program and other participants that could be very beneficial training companions.

Of course, it is imperative that the equipment you invest in for your mammoth challenge is both of top quality and appropriate for your needs. Hiking boots and shoes have to be well worn in before taking on a long hike, as pain from blistering on the feet can lead to you having to give up your charitable endeavour and therefore raising no money. Do research well all the other mountain gear you may need waterproof clothing, warm layers and accessories such as buff head wear may also make the walk more bearable in colder climes. Rucksacks should be of top quality, the right size for the expedition and have padded shoulders to avoid unnecessary fatigue and strain on the body.

So go for it, stretch yourself but don't injure yourself. Research is key and easily done nowadays. Get the right mountain gear and the get yourself in optimum condition and enjoy what could be the hike of a lifetime.

by: Lee Smith

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