The disorder known as acid reflux is avoidable disease
. When the stomach is unable to control the production of acid causing it to back up into the esophagus and throat this condition is known as heartburn or acid reflux. Sometimes the condition can be medical related. Typically however acid reflux is caused by what we do to ourselves. This article will discuss these potential causes and how to prevent them.
Eating the wrong foods is the most common cause of acid reflux. In these cases, acid reflux is usually called heartburn and is temporary. It is important to look into your food choices if you suffer from heartburn regularly. How spicy is the food you eat? Do you consume lots of chocolate? Do you eat garlic in a lot of your foods? Heartburn can also be caused by foods containing tomatoes. While these foods are common ingredients, it's not too difficult to avoid them. It might not be fun to cut chocolate out of your diet, but isn't that better than having to deal with the pain of heartburn?
Is exercise a part of your regular routine? If you don't get enough exercise you are more prone to acid reflux attacks but careful not to do certain activities too strenuously. Not exercising causes your body to become sluggish. This leads to an inability for the body to properly process the stomach acid, causing an acid reflux attack. Make an effort to exercise a little bit every day. Something as simple as a brisk walk is enough.
Caffeine is one of the major acid reflux causes. Caffeine is hard on the body. You may want to consider cutting down on your caffeine intake to see if that helps reduce your number of attacks. Living without acid reflux is a good reason to face the problem of caffeine withdrawals. By switching to decaf, you will be doing your body a huge favor. Most of the time acid reflux is very easy to avoid. Living a good lifestyle, reducing stress, and eating right are the simplest of ways to avoid these conditions. Talk to your doctor about what the major causes might be for acid reflux. Together you and your physician will be able to see what course your treatment will need to take in order for your symptoms to be under control.