Structured problem solving is a technique you can use to effectively relieve anxiety. It is generally applicable to all anxiety disorders. You can either apply the technique all by yourself or you can involve someone close to you. You can also seek professional help in applying it, but this is not always necessary.As the name implies, structured problem solving is about solving problems that often are the cause of anxiety disorders. Research...more
What are Anxiety Attacks?Also known as panic attacks, anxiety attacks are just normal behavior or emotion when faced with various situations. Most people feel this during the most crucial moments of their lives. You may feel an attack during the first day of school, your first date perhaps, during prom night, while having your first job interview, and the list goes on and on. Panic attacks are normal and you can actually fight this...more
Anxiety disorder, stress are well familiar terms. As the time is passing, the anxiety and stress monster is becoming bigger and bigger. Every person has some mental strength. Whenever a person is placed under pressure some natural, expected reactions get activated. And reaction of every person is different. Some react positively, some react negatively and some react adverse. To describe what "Anxiety disorder" is, it is the blanket term covering several different forms of abnormal and pathological fear and anxiety which only came under the aegis of psychiatry. In normal words, anxiety disorder is a group of related conditions which share one major symptom, which is constantly always worrying and having some kind of fear in something where most people wouldn't feel threatened. The common symptoms of anxiety are:Constantly worryingTrouble concentratingAlways thinking worstWatching for signs of dangerFeeling test and burdenedNightmaresMuscle tensionsPounding heartHeadachesShortness of breathInsomniaSweating And many more. Anxiety and stress are those problems which look like small problems or no problem at all, but on actual grounds they are one of the biggest...more
Eliminating your anxiety with The Linden Method will:Grab A Copy Click hereFree you of anxiety, panic attacks, phobias and OCD permanentlyQuickly eliminate your underlying anxieties and fearsAllow your phobias and obsessions to fade awayCompletely eliminate the symptoms that plague you each dayStop anxiety preventing you doing things...more
As bad as it sounds, anxiety is caused by everything and nothing! You might want to again read that so the picture becomes a bit more clear. For most documented situations of anxiety attacks, the individual rarely reports any event that may have triggered the start the attack itself. This is practical because when anyone who has an anxiety disorder...more
Anxiety is not a new word for any of us, because we have all experienced phobias, stress, fears and anxiety in our daily lives. Different people can feel stressful in different everyday situations such as exams, driving, hospital visits, shopping, socializing or taking flights. It is a normal human condition; we can define it as a diffused, unpleasant, vague sense of apprehension. In fact, anxiety is considered to be a beneficial response in certain dangerous situations.Although anxiety gives us an uncomfortable feeling, some of the situations it rears up in are considered normal. We have all had experiences of anxiety provoking ‘firsts' - our first date, our first day of school or our first time away from home. There are also many important life events throughout life which can cause anxiety, such as getting married, becoming a parent, getting divorced or changing jobs.For an upcoming test, anxiety may allow you to work harder to prepare for the examination. When you walk through darkness, anxiety will cause you to be alert and cautions of the surroundings.Some people consider that anxiety is always a problem, but it's easy to see why in some cases where...more
For those of us living in the West, it can seem a little strange to hear of all the uses for acupuncture. Traditional Chinese Medicine (TCM) as now practiced in China itself and throughout ASEAN, has the complete trust of the people forming slightly...more
There are effective ways to overcome anxiety attacks without the use of drugs. Try to use the following techniques that will help you relieve the symptoms of an anxiety attack:Relax. This is definitely a hard tip to follow, however you should do...more
When you are dealing with anxiety, the last thing you can think of doing is relaxing. Your mind is telling you that you need to relax, but your fears and your worries and the issue that is stressing you out seems to overwhelming to relax. The fact is...more
Alprazolam, also popularly known as Xanax, is an anti-anxiety drug that people use in great number today. At this age of modernization the kind of anxiety problems affecting individuals at different stages of their hectic lives, the usage of Xanax is...more
There is now undisputed proof that omega 3 and anxiety are connected. Discover the unique relationship they have and how they can significantly reduce anxiety.It has been found that people who tend to suffer from depression and anxiety...more
Anxiousness disorders are quite common among the many American population, rating as the most common mental well being drawback within the country. The spectrum of hysteria problems includes panic attacks, agoraphobia, generalized and social...more