Anyone who is serious about losing weight needs to understand that you must exercise to lose weight. Diet alone will not do it.The question then is: What kind of exercise and how much?It's significant to understand that there are many health benefits from physical activity even if you do not lose weight. Imagine having less abdominal fat and lower blood pressure.Through proper exercise you can improve the ratio of good blood fats to...more
Many people, particularly those suffering from weight gain or even obesity often find themselves promising that they would spend more time for their health by engaging in a healthy eating habit and fitness regimen. But by then of the year they would only be caught up in the same situation of more weight gain because of their unwillingness to stick to a fitness program. Some people reason out that they have a busy working schedule but others are...more
No matter what we do, there are some things about human nature that we cannot fight back. If truth be told, we all have our own preoccupations that we cannot do without. For most people, these preoccupations are their downfall as well. One of the more enjoyable hobbies and practices that we go for in this day and age is eating. We take great pride in enjoying sumptuous meals and enjoyable treats that we often forget to choose the right kinds and types of food and the moderate amounts of these food choices as well. As a consequence to forgetting that we need to set limitations on our food consumption and that we should exercise caution on choosing our foods, obesity and rapid weight gain sets in. Obesity is a great hazard because when a person become horrendously obese, he or she would inevitably have to face the complications that come with obesity. Indeed, obesity in itself is neither a threat nor a danger but then again, the effects of this condition may make a person susceptible to various health disorders, thus making fatal consequences an imminent possibility. There are some people who are diagnosed with obese that are becoming fretful and scared oaf their physical...more
For the longest time, we have been taught that eating less would amount to more fat and weight loss. This is especially true since we all know that lessening our food and caloric intake is also parallel to boosting weight loss. But then again, some things should not be taken generally and should not be followed thoroughly. This is true...more
When you suffer from lower back pain, the simple act of breathing can hurt. So it is not uncommon for back pain sufferers to prefer to take it easy until the pain subsides. But being sedentary for more than a short period of time will only lead to lost flexibility, weakened muscles, and more back pain. Exercises can relieve pressure on the back,...more
If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to exercise, there are others that think differently.The long and short of it is that yes, it is beneficial for your child to partake in exercise or a weight coaching regimen tho' there are a few things that you should keep in mind once this starts to happen.No matter how you look at it, children aren't miniature adults and therefore you can't use the same methods with growing children that you can use with adults, as children are different from adults emotionally, anatomically, and physiologically.All children have immature skeletons, as their bones don't mature until they get 14 - 22 years of age. With girls, exercise throughout childhood can have very critical effects on bone health that can last for their entire lives.Children are often times vulnerable to growth related overuse injuries such as Osgood schlatter disease. Children have immature temperature regulation systems due to their having a large surface area compared to their muscle mass which will cause them to be more...more
You have just had a great exercise session and are feeling great; but a day or two later you feel muscle pain and soreness. Maybe when this happens at the beginning of a new exercise program, after a change in ...more
The fat burning program called “Fat Burning Furnace” was designed by Rob Poulos. This is a complete program that is designed to get you slimmer by instructing you on the 5 pillars of permanent fat loss. This program developed by Rob...more
If you have a yeast infection and you have heard that you probably got it from not keeping yourself clean enough or having sex with too many people, and you're sitting there thinking that you haven't even been with anyone in a year and...more
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to purchase equipment are all things you need to consider as well as answer.If you choose something that you...more
Facial Muscle Exercises and Facial Toning Exercises - How the two go hand in hand to help you look your most ultimate best.It is no secret that the face is what makes or breaks the first impression people get from us. Having sagging...more
It is widely known that practicing yoga can help you lose weight and maintain a healthy lifestyle. While yoga is an all purpose body workout, perhaps no area receives more benefit than your core and abdominal section. Here are three...more