When you hear the word investment you generally think about financial investments. We are taught from an early age that we must save our money and invest it wisely during our working years to ensure our financial security when we are no longer working.But shouldn't we take the same care and preparation with something that is far more important than money - our health? With all of the information available no one can say that they are not aware of...more
When it comes to getting some much needed back pain relief, the fact that so many back problems are self-inflicted can give us cause to rejoice. If they are self-inflicted, after all, that means we have at least a chance of stopping them from happening to us. The effect of bad habits in the way we move - and stay still - can be felt immediately, or build up over weeks, months, even years. The good news is that they can be corrected by good...more
There are a huge number of people in the world today you'll have problems with their eyesight and the large majority of these people are relying on glasses and contact lenses to help them see clearer. Unfortunately, what most of these people don't understand is that these glasses and contact lenses are only treating the symptoms of bad eyesight without actually treating bad eyesight itself. The proof is in the pudding the figures show that on average peoples eyesight worsen by 50% in 10 years if they rely on glasses and contact lenses to treat their vision. Let me ask you a question if you could improve your eyesight in a couple of weeks so that you could see properly and you weren't dependent on a man made piece of apparatus that worsens your eyesight over time, would you do it? An overwhelming majority of people apparently wouldn't. Either that or they don't realise that in the majority of cases their eyes can be treated naturally.Over seven decades ago a man called William Bates dedicated his lifetime to studying how to naturally improve the eyesight of his patients Through a number of eye exercises. Today, these exercises are still the foundation of many eye improvement...more
For a beginner, the very first day in the gym is awkward enough. Beginning a workout program without knowing what you are doing makes it even worse.Here are the common 10 mistakes that you should know about immediately:1. Holding your breath:This one may certainly look like a no-brainer. Dont forget to breathe when you lift. Whenever you feel that...more
After a serious emotional trauma, the hope of being happy again seems lost forever. Although we are told that the wounds would heal in time, it is very hard to imagine having a normal life after the storm if we are still in the midst of our grief. But people do recover from such things although the length of time it takes is not the same for...more
Today we have a new understanding of the effect lifestyle inputs like proper exercise and proper eating have on whether we will burn fat efficiently or simply store it, whether we will age fast or slow or have sustained health or disease.It is a whole lot more than the old fashioned beliefs about simply calories in and calories out and outdated methods of so called 'fat burning' activity like long slow 'cardio activity like walking, jogging or cycling. Today we are looking for metabolic health as only then will be have a strong, lean, energetic, slim body.To get to the next level of true health and total wellness increased amounts of low intensity exercise is not the answer and neither is dieting. The right exercise and eating plan must be used to burn fat, build lean muscle tissue and slow the aging process. This concept does not subscribe to fad programs and diet extremes.These new methods of exercise are looking to stimulate the release of 'youth' hormones in the body. These chemical messengers translate movement into metabolic action that will address the most important aspects of fitness. This is so you will experience the proven benefits of good health, weight control and...more
In this article I'm going to share the five worst exercises to lose weight fast.It is based not only on my own personal experience (That of losing 30lbs in just 30 days)... but also on what I have witnessed from others.The bottom line is that if you...more
The key to performing back strengthening exercises with success is not to over do it. No need to delay your recovery time by overdoing it.Walking and stretching before the exercises will get you warmed up and ready for action. Warming up your lower...more
I would like to clarify the subject of Fastest Exercise Lose Weight. I will make it much more simple for you. There are two rules you exercise must meet and if they do not meet it then they will not cause you to lose weight.There are hundreds of...more
To get the most out of your workout, you'll want to fuel your body for maximum energy and stamina. And after your workout, you'll want to focus on foods that won't bring your renewed energy down. Here's what you need to know: Water is essential to...more
Directly after liposuction, patients often experience soreness and some pain. Mostly, the pain is not too extensive but the concern over what exercise is appropriate and what is not immediately following the procedure is a prevalent one. Exercise is...more
Many people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives. One possible reason could be that, yes, exercise can be challenging when you first...more