There is an intimate connection that runs across a bodybuilding lifestyle and the health of an individual. That connection yields what we refer to as physical fitness.Although these three areas have had a lot written about, it is time you established that crucial link, making your lifestyle a net product of the three facets of quality living. Bodybuilding, health and fitness are not three distinct disciplines, rather three aspects of life running...more
For those approaching or past the age of 50, bodybuilding is still as feasible as when they were teenagers. It is still as important and still as beneficial. However, with increasing muscle wasting, body fat accumulation, wearing of the bone structure and other medical problems associated with advance in age, the bodybuilding programs for the senior citizens become even more important. There are some special features though.Crafting the ideal...more
Bodybuilding, lovely as it is, negatively evolved from health practices and fitness training exercises that ancient civilizations used to keep fit. Professional bodybuilding reaches a glorious termination when a bodybuilder holds the statuette of MR. Olympia, modeled in honor of Eugene Sandow, the father of modern bodybuilding. Nevertheless, before Sandow came by, core bodybuilding exercises had been in practice for centuries among the Greek, Indians, Egyptians, Africans, Americans and many other communities. What Sandow and his followers did was to corrupt those healthy fitness exercises into an entertainment sport.IntroductionMuscle-mass training or simply bodybuilding training, is a degenerate form of ancient fitness training routines that were solely intent on amplifying an individuals health. As the healthy practices became norm ventures in ancient civilizations of Greece, Egypt, India the essence of fitness was gradually lost. Men turned the fitness training exercises into spectacle attractions of their strength. Soon enough, Europe would take up the fitness training programs and transform them into an entertainment sport where health and fitness were inconsequential. When...more
Contemporary health and fitness incorporates bodybuilding concepts. That is a fact.The internet domain specialization and article directories especially, have segmented bodybuilding, health and fitness in three separate categories that are mutually exclusive. Consequently, we have exclusive niches for health, for bodybuilding programs and for...more
Taking part in sporting competitions can really be helpful for a person. On behalf of those who are too lethargic to trek to the gymnasium, there's something worth giving a try and that's the sport of paintball. This intense team game has been about for some time and just about everybody is able to join in. All it needs is some safety-related gear...more
The best time to walk is early morning which, in addition to being invigorating, enables you to enjoy the freshness of the air, Natures' sounds of the coming day and of course you know that you will not be sharing it with too many other folks - so a good time to think and make plans for your day.Everybody knows that it's much easier to start a new hobby alongside someone else. As walking requires no equipment, location or specific fitness level, finding a walking partner can be relatively simple. Many people also find that joining a walking club compels them to take part in local walks with others on a regular basis.You could start with 2-minutes of walking at very brisk pace (about 3.5 - 4.5 miles per hour) or jogging. The purpose of this is to get your heart rate up (to a point where you breath hard but could still hold a conversation).Over 65% of adults 20 years or older can be classified as obese. Additionally, 17% of adolescents of ages 12-19 years are overweight and 19% of children age 6-11 years. Obesity is and will continue to be a serious problem in the future. In fact, it is predicted that obesity will reach epidemic levels by the year 2020.Of course, fitness is key to...more
I'm going to share with you the single greatest secret for getting a flat tummy.It will require no sweating... period!That means, no sit ups, crunches or any other ab exercises.If you listen to exactly what I tell you, then the results are virtually...more
The beautiful Jennifer Garner was on The Ellen Degeneres Show the other day talking about her new movie, her new daughter and how she used "The Valslide" to shape up after giving birth to her. It was invented by Valerie Waters (Val Slide, get it?),...more
We hear about the fact that once we hit our 30's our waist starts to thicken, our weight increases and we may need to go up a clothes size. We may even vaguely realize that it has something to do with our metabolism. But the big thing is that you may...more
There is a new type of fitness that has recently become known about that is in our interests to explore further. It is called "metabolic fitness" and means that our body's hormones are in balance so that aging is slowed to a bare minimum and that...more
Your body is the only possession you totally own - outright. There may be some spare parts available nowadays - but no replacements. Land, houses, cars, money and other possessions can be acquired, but they can be lost. These things can all be taken...more
It's like purchasing any other bigger ticket item. You want to get the best product you can, but at the absolute lowest price. Unfortunately, it's not always that easy. This is true when it comes to cheap garage doors. When your family's safety is at...more