Buddhist Meditation Books Meditation is a complex, integrated process that requires a great deal of advance preparation; and in learning the ideal positions and techniques that are right for you, it may be helpful to consult some top quality Buddhist meditation books.True, a book can't tell you exactly why you should meditate; the reasons that you adapt this time-honored practice should come from deep within your heart, and be related...more
Buddhist Meditation Center While many people choose to practice the art of meditation in the privacy of their own homes, others elect to meditate at a public Buddhist meditation center.Of course, some may question the wisdom of this decision. They reason that meditation is a highly personal practice, and thus should be pursued at a place that is at all times quiet and familiar; something that is familiar and comfortable to the...more
Beginning Buddhist Meditation So you've decided you want to make the art of meditation a part of your life; first, though, you must determine the proper course of action for beginning Buddhist meditation.For while it's wonderful that you've chosen to make meditation a part of your daily regime, you can't just jump head first into the process without a certain amount of thought and preparation.Before you begin to meditate, you must first do a little housecleaning of the soul; purifying and sanctifying your lifestyle. Break unhealthy habits, abandon all manner of sin and vice, and strive to be both a good family person and a component professional. Lead your life with purpose, stay honest and true.Just as important, before beginning an intense course of Buddhist meditation you have to do your homework. Study Buddhism, reading, studying and inquiring about the Three Treasures (Buddha, Dharma and Sangha) as well as the divine nature of the Dharma. In this way, you truly can develop and grasp the Buddhist-related concepts of Right Understanding and Right View. Suddenly you are freed from troublesome urges and empty desires, and the havoc that they wreck in the lives of many...more
What Is Straight Line Meditation As anyone who meditates will tell you, mind's wandering gets in the way. You sit down to attend (to a mantra; candle flame, or the breath for instance). Then instead of attending you drift and dream, wander in circles, while away time. If you could stop the wandering, you'd go straight to your...more
Guided Meditation Guided meditation employs both visualisations and affirmations.In the first, the imagination is used to imprint an image on the unconscious,and, in the second, positive assertions are imprinted while in the meditative state.These techniques are aimed at people with little or no spare time who are lookingfor an effective...more
For the majority of people, meditation is was something out of the reach of normal people and to hard to learn. They dont understand the amount of healing that meditation can bring and believe that its too hard and takes too much time to learn how to meditate. The fact is that meditation can be exciting rewarding and very easy to do if you're know about the tools available to you .Before we discuss some of whats available to you, lets take a moment to find what you can use meditation for.Meditation can certainly be considered as being a healing process with proved benefits to the physical well-being as well as the spiritual, mental, and emotional. If we are able to be strong enough to look within and acknowledge our negative thoughts and emotions and for the majority of us these might be dominant aspects of our personality, and if we can acknowledge that stress isn't a normal part of a satisfying life, then we can reap many rewards from the regular practice of meditation as well as the gentle healing process which meditation provides.You can use meditation to balance the spinning vortexes known as the Chakras that are known to spin in a clockwise direction and are arranged along...more
If you are new to meditating, or even considering meditating for the first time, there are a number of benefits to be had from meditation. There is an Ascension process happening through 2011 and many people are awakening to enlightenment. It may be...more
Todays life has much more activities to perform so almost every human being is busy in his/her busy working schedule. In this extremely hectic schedule it is very important for you to give sometime to your body and soul to be relaxed. And, to attain...more
Meditation Garden: Brings a Sense of Peace People are losing their jobs on a daily basis, reducing their budgets, and thinking of new ways in which they can save money which in turn leads to increase the stress level. Meditation is one such...more
Connection of Meditation and emotions Emotions play a vital role in human life and without them the human being is nothing but dead. But at the same time excess emotions and actions accompanying those emotions can create havoc in life....more
Anger and Meditation Since many religious leaders and groups look at anger as one of the deadliest sins, getting angry is one of the least feelings that people want to express and experience. But actually, getting angry is normal for a...more
Realize Your Goals With Meditation Are You One of The 45% Who Will Get Out of The Rat Race THIS YEAR By Using Meditation? Are you trying to juggle family and career, just to become totally burned out?Did you work your butt off for years at...more