Can You Practice Meditation On Your Own? There seems to be too much mysticism in the minds of some people when they hear the word, "meditation". However, the whole concept of meditation is not confined only to the spiritual or mystical, as many people now practice meditation in order to achieve relaxation and improve their mental focus. Actually, you do not even have to belong to a certain religious sect in order to benefit from the...more
These days lots of people face different kinds of problems in life. This is because of the kind of lifestyle they lead. The work pressure and the pressure to reach the top have brought stress and tension in our lives.There are lots of people who cannot take the stress and they tend to move towards depression. This is why you need to find out ways with the help of which you can these two things from your life. Stress has become common both in...more
Are you looking for some relief from the stress and pressure that you face everyday? The increased work pressure and the changed lifestyle have created lots of problems in our lives. It has become very much necessary to distress ourselves.People do not know what can help them gain some positive energy in life as well as help them stay fit and healthy. The physical portion of our body is visible but the invisible portion which is known as energy body needs special care. Meditation is one of the ways through which we can strengthen our energy body.Lots of people meditate but they do not know the right procedure to do so and this is the reason why they never get good results. It is very important to learn about the correct meditation techniques. There are people who are unaware of the benefits of meditation and this is the reason why they do not take this up.The first benefit of this procedure is that it improves concentration. If your mind is clear then you will become more productive. Your concentration power will increase and you can work better.The second benefit is that you get a healthy and fit body. Research has proved that there are lots of positive effects of yoga. As it...more
The Power of Meditation by Dr. Mia Y. Merritt It is vital that those who desire to tap into their power spend considerable time alone with nothing but their own thoughts. The remarkably successful people in every field take time to commune with themselves. Many people fail to arrive at practical solutions to their problems because they...more
What Is Meditation And Is It Worth Your While Learning How To Meditate? Put simply, the answer to the question "what is meditation" is the practice of constant focus on something. It can be a sound - such as repeating a mantra, an object - such as a candle flame, your own breath or anything else that gives you a point to focus your attention...more
Answers to How to Do Meditation - 3 Easy Meditation Methods Anyone Can Use Meditation is getting mentioned more and more nowadays. It's a great way to relax and unwind without having to resort to artificial help. But short of buying a meditation book, where else can you find information on how to do meditation?The good news is that there are several easy ways to start meditating that you can do right now:1. Walking meditationWith this method, you focus on your walking. Pay attention to what is happening as you walk. Notice how the ground feels beneath your feet. Feel the gentle breeze created by the air as it flows past your face and hands. Pay attention to the way your clothes move as you walk. See how your arms and legs and the rest of your body feel as you walk along.2. Breathing meditationThis is another easy way to meditate. As you've probably guessed, this method concentrates on your breathing. Because everyone breathes, it's possible to do this meditation literally anywhere and not feel self conscious as you're doing it. Usually you'll take longer than normal breaths in, maybe hold your breath for a second or two and then slowly exhale. Some people visualize all their...more
Most people do eventually get some meditation benefits from Western taught meditation. A little peace and serenity if nothing more, this is most of the great benefit for us. But this is like eating the peel of a banana and throwing the delicious...more
The Benefits of Meditation Are you one of those who roll out of bed in the morning scrambling for your coffee or dashing out the door to head to the office, hoping your socks match? Do you think that there's simply no time in your crammed day...more
There are several hundred techniques of meditation which are proven to have excellent therapeutic benefits. Meditation techniques differ due to differences in origin, historical development of the techniques, the environment in which they are...more
Meditation and Relaxation The benefits of Meditation and Relaxation are unparalleled. Thousands go about their busy lives without ever taking a moment to review their surroundings and simply think. The harm from this type of lifestyle is often...more
Spiritual Guided Meditations The art of meditation is often thought of by some people as a religious practice because of its spiritual aspects. Meditation and guided meditations are simply the ability to naturally control your state of mind...more
Pre-Dragon Meditation Reenergize You Benefit of Pre-Dragon Meditation Pre-Dragon Meditation (Pre-DM) is basic step for dragon meditation. Every people who want to practice or to recognize DM must be train pre-DM first. This is very important...more