Brainwave Meditation: What It Can Do For You Meditation has been around for thousands of years. The results of many scientific studies have shown that meditation practice is beneficial. It works by affecting the brainwave frequencies in the mind, creating a more relaxed, productive state of being. Brainwave meditation (brainwave entrainment) has taken meditation to a new level.Short, Do-able SessionsBrainwave entrainment is done using a CD...more
Guide To Meditation: An Easy Start Meditation is, to many, a vague concept that they never put into practice and do not know much about. A guide to meditation can assist you in learning how to meditate effectively as meditation has many health benefits. Applying it in our stressful daily routines can be a very useful tool to enhancing our clarity of mind and instilling a sense of peace and calm.Few people take cognisance of the fact that...more
Tibetan Buddhist meditation The heart of meditationIn its purest form, Tibetan Buddhist meditation permits you to live in a state of perpetual, long-lasting peace. At last you will be free of the worries, stresses and heartbreaks that plague you on a regular basis. Your mind is steady, not racing with troublesome, unbidden notions, and your spirit flies free.True to the wise, peaceful nature of the Tibetan culture, Buddhists incorporate the act of meditation into their everyday lives. They regard this practice as a cleansing, diffusing ritual in which you relinquish all forms of conscious thought. The western culture, by contrast, conveys the belief that one must be in full control of their senses and thought patterns at all times.Tibetan Buddhists counter that this continuous awareness of one's self and thoughts can send your mind racing and defile your thoughts, resulting in a confused, distressed state. Sure you know what's going on, but that's not always a good thing☺; sometimes reality can be painful and overwhelming, and seemingly impossible to escape.The ultimate objective of Ch'an or Zen meditation, which is deeply rooted in Tibetan culture, is to diffuse the...more
Kundalini meditation In pursuit of pleasureIn today's busy, hurried world, many people seek a means of pure, relaxing pleasure; for those individuals, a popular new practice called Kundalini meditation is the ultimate solution.Sure, in this modern, hedonistic society, anyone with a good supply of cash has easy access to pleasure. They can...more
Buddhist yoga meditation Buddhist yoga meditation, when practiced regularly, can bring about a great deal of inner peace as well as heightened levels of happiness. Yet do you really have to meditate, or do yoga, to yield these incredible results?Sure, you can do plenty of other things to get basically the same results. You could take a...more
Buddhist meditation techniques A look on Buddhist meditation techniques.Once you decide to meditate, you must select the positions and techniques that are best for you. No one can dictate your personal style of Buddhist meditation; this is something you must determine yourself, experimenting with different styles and positions until you find the ones ideal for you.Before you begin this inner exploration, it's important to take a few basic steps that will prepare you for your meditative journey. Dress yourself in comfortable clothes, eat a satisfying meal that does not tire or overstuff you, and make sure that you approach your first meditative session well-rested and with no distractions to cloud your mind and conscience.Although this is a practice that can be performed while standing, walking, lying down, etc., most people choose to sit while they meditate. More importantly, they sit in a certain predetermined position that is right and comfortable for them. After all, you will have to hold this position, and in a completely motionless state, for extended periods of time. You must choose a position that is easy, flexible, and devoid of pain.The meditative techniques and...more
Buddhist meditation retreats Buddhist meditation retreats are the ideal locations for meditative education and practice. They are the ultimate resource for the wisdom and inspiration that you need to meditate successfully. Even so, you may...more
Buddhist meditation guide When you're learning the refined art of Buddhist meditation, a goodBuddhist meditation guide can take a multitude of forms. A Buddhist meditation guide could be a book; an informative, multi-layered text that...more
Buddhist meditation center Which center is best for you?So you've decided you'd like to begin or refine your meditation practice at aBuddhist meditation center. Yet you may not know of many good centers in your area, or may not be aware of...more
The Messenger Was Lost In Deep Meditation The Messenger Was Lost In Deep Meditation The tired traveller in the silence of the night tried to gain tranquility and serenity.He sent his messenger to explore peace,happiness,health and wealth for...more
We become what we meditate on. The scriptures tell us that a good man out of the good treasure of his heart creates that which is good. If we become or manifest what we continually think about, it is imparity that our thoughts and meditations reflect...more
Mantra Yoga Meditation for Prosperity It is essential at the beginning of this article note that yoga is a spiritual practice, and all that exists is really spiritual of the spiritual world because everything originated from there. All this is...more