Calm Down, Relax, Loosen Up by Using This Unorthodox Meditation Technique In this article I am presenting to you a method I use to allow myself to relax - that is, when you start using it, and form your own relationship to it, is actually very simple. Use it to calm down and, in the long run, become more happy.Are you ready for some abstract thinking? Good. In this article you are going to have to let go, for a while, of the need to...more
Mini Meditations: little daily holidays! How often do you take a break from life? Probably more often than you think! I don't mean flying off to a resort somewhere but daydreaming with your cuppa, or while waiting in those annoying traffic jams.Why not spend that time being more productive. I am not saying that daydreaming is bad - I do it quite a bit & get inspired by it. But, when your low or lost using those daydream times to be mindful...more
Zen Timer is a cute little app designed for such activities as Reiki, yoga, and meditation. What are the advantages over a simple countdown timer or alarm clock? Zen Timer has an array of interesting customization options, and the advantage of a collection of sounds that are much more peaceful than your typical alarm.The first option on the main screen is the most basic function, to choose the length of time you need. The options following this are where the app really starts to show its uniqueness the next thing to do is to select what kind of ending-bell you want to use. There are six separate bells to choose from. The quality of them all is very high, and even through the speaker of a phone they sound great. You have the option of up to three rings for the ending bell.After this is the very cool option to choose a bell to begin your session with. Again, you can choose what bell you want to use and how many times you want it to ring, but you also get to set a delay on it. This allows you to have a space of time from when you set it up and when you actually start your session, so you have a bit of a gap to get settled and ready for your session before the bell rings to signify...more
Avail the advantage of free meditation scripts There are a large number of people who are living a stressful life and they are not getting any solution to get out of it so it would be advisable to learn different techniques of meditation. Meditation is supposed to be a peaceful exercise which is done to relax from stress, to build...more
Meditation 1 - Meditation Techniques Meditation techniques are often thought of as a hidden treasure that belongs only to those Buddhist, ascetic, celibate monks. We, average hard working Joes, are not meant to learn it. It's too hard isn't it? Sitting still with eyes closed for one hour! "Leave alone one hour, I can't even do it for 5...more
Meditation and modern lifestyle is a topic for debate everywhere. Almost everyone who is part of the rat race in the present age of industrialization and mechanization is seeking a convincing answer to why meditation is important in daily life and how it can help improve the quality of daily life. More and more people who keep going round in a circle day in and day out like machines are eying for meditation techniques to lead a healthy life. Meditation - Developed Knowledge & Skill Implication of meditation in modern day life is huge. Meditation techniques work for both physical wellbeing and development of one's inner being. Upgrading knowledge and skills for better performance is what can help you stand out in the cut-throat competition. Knowledge and skill enhancement depends on the health of brain and mind. Hemi sync, a meditation technique of scientific nature, blesses one with cerebral tranquility and mental calmness. Meditation - Enhanced Decision-making Skill Thought process is integral to decision-making skill. Development of the thought process leads to improvement of the decision-making skill. The sharp-edged decision-making skill drives performance towards the...more
As far as the present world is concerned, its quite difficult to extract mental peace. With the progress of time, we are getting indulged in various activities ranging from domestic to official. When the first light of dawn covers our face, our brain...more
Now, there is a new approach to meditation, the energy based meditation. Meditation is much easier and simpler if You received a Divine Energy initiation from a competent master. What the master would do is actually align your energy centers or...more
Simple Relaxation - A Meditation How-To Guide After a disturbing day, everybody wishes to unwind. Meditation can be a superb way to dump stress from the everyday, help to bring you into a more happy mood, and likewise, help you to feel...more
Meditation How To - Getting Started With Meditation Can Be Easy and Relaxing! Medication is an extremely special and devotional experience. The main purpose of each meditation technique is to guide our consciousness completely towards a...more
Meditation How To With the fast paced demands of modern life, a lot of people feel stressed, over worked and tired. And more and more people are looking for ways to relax their bodies and minds after a hard days work. And it all starts to feel...more
Meditation Stress is probably one of the biggest problems working individuals face today. Most people are always on the go and always under a lot of pressure. While technology has made most jobs easier, it has allowed employers to expect more...more