Contrary to what you might believe your nicotine addiction is not the reason that you're finding quitting smoking so difficult. It may be part of it, but it's not really what's keeping you from quitting. What really keeps you from finally quitting is fear. Not the kind of fear that you'll somehow get hurt but the fear that you won't be able to cope with life without your cigarettes. This where most stop smoking aids will fail you....more
One of the common smoking is bad blood circulation and loss of oxygen. Since both are necessary to maintain healthy skin, your skin is usually touched premature aging and wrinkles. Bad breathing and mouth cancer are just two effects in the mouth. The smoker's mouth usually colored and stained teeth and plaque, and teeth can actually become loose as the gums dry out and becomes brittle due to lack of oxygen and blood flow. It does...more
Here is one good piece of quit smoking advice. I remember a friend told me that Smokers dont get old because they die young. This is true if you think about it. Most smokers die in their middle age. Approximately 4 million people die every year around the world because of smoking. When you decide to quit smoking, commit to it. There must be no doubt or any negative views about how hard it is to quit. You must focus yourself about the benefits of being smoke free. Smokers who have successfully conquered their craving show that anyone can quit smoking. Anyone can give up smoking. It doesnt matter how long youve been smoking but the fact that you stop is a great life saving accomplishment. List the reasons for quitting. Dont just let this quit smoking advice go in one ear and then out the other. Planning and then applying this quit smoking advice is the stepping stone to success. And these plans must certainly be followed. If you cant quit instantly, here is one excellent piece of quit smoking advice. You can decrease the tar amount in the cigarettes that you smoke. But dont smoke more than the usual number of cigarettes that you smoke in a day. An increase of the number of cigarettes...more
Here is some quit smoking information that most smokers are unaware of. All smokers are aware that smoking is injurious to health. Yet, many continue to smoke even when they know that this habit actually kills. Evidently there is not enough quit smoking information to quit smoking. Of course, there are many other reasons, but this one is the most...more
Research Your Give Up Smoking Aids Well. Your success depends on your choice of give up smoking aids. Millions of people die of smoking-induced lung cancer and heart disease each year. At the same time, millions of people try to kick the habit every year with varied degrees of success. A lot of this success or failure is owed to the type of quit...more
One of the most obvious stop smoking facts is, it doesnt happen overnight. Quitting the use of tobacco is truly a process that takes time. To effectively kick this nasty habit it takes time and willpower and a proven and effective product, so you should try to relax and put a little time between you and the last cigarette you have smoked. By quitting smoking you will gain a great many health benefits. As a matter of fact within just minutes from stopping there are many benefits that you will gain instantly. Here are some stop smoking facts to consider. Within 20 minutes of stopping, your blood pressure and pulse goes back to normal. Here is a stop smoking fact that should interest you. Within 8 hours of stopping nicotine intake, carbon monoxide levels in your blood are reduce by half. Also, oxygen levels go back to normal. In a day, carbon monoxide will be totally eliminated or removed from the body, and the lungs start to clear out mucous and other kind of smoking debris. Here is another stop smoking fact. In 2 days, nicotine will be totally eliminated in the body. The ability to taste and smell is greatly improved as it used to be. In 3 days, your breathing becomes easier,...more
With these new laws and regulations going into effect it is probably the right time to quit smoking tobacco for good. American Lung Association Report Shows 2007 Shaping Up to be a Banner Year for Tobacco Control Policies. Mid-Year Update Details...more
For most people smoking cessation means that you stop smoking tobacco. That could be with cigarettes, pipes or cigars. It would mean that you cease to inhale smoke into your lungs. This is where it gets a little confusing for some people when it...more
Smoking is a deleterious habit; and as the figures reveal, in the US alone, smoking is the major cause of about 4 lakhs deaths annually. A study states that those people who are in the habit of smoking two or more packets of cigarettes...more
In the world of tobacco smoking, things are beginning to change a lot. Traditional cigarette smoking might very well become a thing of the past before too many more years. This is, of course, because it is so unhealthy to do and the majority of...more
If you are like most tobacco smokers, you have probably explored several options to help you quit. Some options you might have just heard about while others you might have actually tried already. What you also probably found out like a lot of other...more
It would be wise if a person who wishes to stop smoking spends a little time to find out what smoking does to them on an emotional level. By the way, this bad habit results in one getting more and more stressed and there could be...more