Avoid the Avoiding Habit and Find More Time and Less Stress Procrastination can creep in and easily become a habit. Once it does, it erodes your capacity to function effectively. But it can be a hard habit to break. However, with some honest self-assessment and an organized and attainable plan of attack, it can be overcome successfully. Be gentle with yourself when you decide to try and kick the procrastination habit. It may be so...more
Acupuncture for De-Stress What is Acupuncture? Acupuncture is an old traditional treatment from China where it involves in placing the needles over the body at very specific pressure points. The needles used here are called as the acupuncture needles. There are different types of acupuncture products available other than the acupuncture needles. The pressure points here are called as the acupressure points. When these acupuncture needles...more
The natural method for reducing stress levels for night shift nurses Everybody you know is about to go to bed and you are heading off to workWelcome to the stressful yet rewarding life of a night shift nurseI was speaking to a nurse that is currently on night shift for a while and she seemed to me to be under some stress. The longer we spoke the more I decided that I was right about her being under some stress.It wasn't financial stress, as one would think these days, but she told me that she does not sleep well with the constant changes needed in her sleeping patterns to go from night shift to day shift and back again.I could relate to some of her stress inducing situation as I spent some 2 years on night shift some time ago. However, luckily I did not have to swap between day shift and night shift all the time, like she has to. Once my body adjusted it became simpler for me but still sleeping during the hot summer days was not easy. I started to suffer from "Lack of Sleep" induced stress, just as she was showing signs of.Get enough Good Sleep or Die!This sounds harsh but if you look at it we can not survive if we do not get enough good quality sleep and YES, we can die...more
Ideas to Reduce Stress And Strain on the Move Moving home with entire household items is really a stressful task. It is full of tensions and hassles. You are required to pack each and every items of your home in order to move them to new place. The task of packing household goods is very difficult. But you can make the tasks of relocation...more
say gudbye to stress:) 1. Identify stressors.Many people feel totally stressed; some of the emotional symptoms of stress are anxiety, fear, mental pain, frustration, anger, and hopelessness. Focusing on the sources of stress can help you develop ways to better cope with it. Writing down a list of the things that cause you stress is a...more
Perfect Thing to Do When You Are Super-Stressed You may wonder on what is the perfect thing to do when you are super stressed? Well, the answer is simple. Smoke in a convenient way without bothering others.The latest electronic innovation in the market has brought the birth of the most high in quality electronic cigarette, the Smokebot electronic cigarette. This revolutionary state of the art innovation paved the way to a more advanced electronic cigarette circulating in the market today.Smokebot electronic cigarette is made up of two components. The first component is the "Smoke". The "Smoke" is an Advanced Soft Tip Cartridge that looks and feels like a tobacco cigarette. The second component is the "Bot" or battery. When the "Smoke" and "Bot" are attached to one another, they are combined to create your very own electronic cigarette. As long as you have enough wind to activate this Smokebot electronic cigarette, it will practically smoke itself and the smoke should start pouring in. Then once you think enough smoke has been produce, the only thing left is inhaling the smoke and then exhaling. Because the electronic cigarette does not smoke down to the filter like an...more
We live in a hectic world, and stress is just a part of our routine. Whether it's traffic jams, deadlines at work or just juggling family schedules and the kids activities, stress can creep up on us. Sometimes our lives are so busy we don't even...more
Kegelmaster is used for pelvic exercise by the women who suffer from abnormality in their pelvic region. This abnormality can happen in men also and they can also use the device made for them. Since this is a women centric problem, hence mostly...more
Kinds of stress and ways to relieve it Stress can be pleasant and won't cause any harm (for example, a proposal of marriage or winning a lottery), but the distress is very destructive and is connected with negative emotions. How to recognize...more
5 simple ways to fight Stress Our life may be different from one another but the common thing we all share at some or every point of our lives is "STRESS" or in simple term the tension that constantly diminishes our power to think and act...more
Using Anti-Fatigue Mats to Reduce Stress If you are planning long hours of standing to cook family's favorite dishes this season, why not use anti-fatigue mats to cushion your feet and support your body? These mats give you the much needed...more
Top 3 ways to reduce stress at work Stress has become an inseparable part of our current professional lives. It would be rare not to find anyone who has been working in an office and has not been impacted by stress. Over the past few decades,...more