How much time do you waste looking for that electric bill in a stack of papers? If you had more time to do the things you loved, you would not feel as stressed out. Start organizing at home and at work and get rid of the things that are just taking up space.1. Get more exercise. Whether you decide to learn martial arts or just vow to take a brisk walk every evening, get your body moving. Martial Arts Self Defense is a great way to...more
Yes, stress can be a good thing – this is a true statement. Stress can powerfully motivate us to move towards wonderful things. How can stress do this?Stress sometimes gets a bad rap because it is associated with something that occurs in a bad situation. But sometimes you can be happy for the added stress that happens.An example of good stress is called, eustress. The prefix "eu-"means "good." It is the name given to any type of...more
Binaural beats are a common sound in the forest. You can hear them in the sound of waterfalls cascading with somewhat monotonous sound. A keener ear will let you note at least two tones overlapping with each other. If you record this sound and combine it with flute music and you will feel relaxed, if not mystified. These binaural beats can bring you to another dimension inside the mind, away from the hustle and the bustle of daily work where you continuously stress yourself out over finishing deadlines and meeting obligations.That almost haunting, two-toned sound yet with differing frequency is just one example of a binaural beat. There are many ways to create binaural beats in a music studio. In fact many artists currently use binaural audio as a part of their creative music making. In addition to this there are also specialists who create binaural beat mp3s specifically for the purposes of helping you to relax or expand your mind. These specialists seek to tap into the natural meditative and mind relaxing tones to bring rejuvenation to listeners and their tired bones.Binaural beats make one reach the higher realm of consciousness, elevating the self from a material level to...more
Moms fill many roles. They are housekeeper, laundry maid, shopper, cook, gardener, counselor, confidante, chauffeur, the emergency room, I could go on an on. They are the heart of the home, but these days Moms usually have to go out to work to help keep the bills paid and give their family the best life they can. If you're a Mom, you'll know...more
We live in a world that is so fast-paced that we just get so used to feeling stressed all of the time. Yes it is true that feeling a little bit of stress every now and then is perfectly normal, and in fact it is even healthy. But sometimes life can get so fast paced that it seems being stressed is a pretty consistent state. If this is...more
Life is a stressful series of events wrapped in one package. All around us are contributing factors to add stress in our lives. Even the littlest things can add a certain amount of stress. But it doesnt matter if your life is full of stress because it is one factor that you cant shrug away unless you are numb. The one thing you can do to kill stress is recognizing what causes it to arise inside of you then do coping mechanisms to lessen it. Thats when Tai Chi comes in.Stress can be harmful. So before it gets worse, you must block it. Stress can have its advantages because you can learn how to cope but the moment you cant deal with lifes stresses, you must do something about it. Because once stress enters the body, it stays there and releases certain toxins that are very dangerous to the body.How will you know that you are stressed? First, your body will react differently. You can experience headaches, breathlessness, chest pains, sleeping problems, feels sick or dizzy, sweating so often, muscle spasms or cramps, and lack of appetite. Somehow, when this occurs, you will feel more irritable, aggressive, neglected and depressed.The way you behave is also affected which shows through...more
Stress in the workplace is now a commonly recognised problem, but many articles and much advice is always to the employee. What if you're a team manager or boss, having people report to you that they are stressed and need help? It's sometimes a...more
When we talk about stress at work, people tend to think about it relating to their mental well being rather than their physical health. Stress can be physiological just as much as it is psychological. Many of us will attend to what's going on inside...more
Keeping our stress levels in balance is important to our overall health and quality of life. The effects of stress on our bodies is not good, and nobody likes living in that state for too long, but so many of us do.Because we all encounter stress on...more
We all face stress in our daily lives and in small doses it can be a good thing - it is what keeps us on our toes in job interviews, propels us to meet deadlines and helps us avoid danger. However when the stress in your life exceeds...more
But through a single stroke of luck, I found the way back. And I promise you, no matter how you feel right now and no matter how long you've suffered; you can get your life back and enjoy happiness again. What's more, you can do it...more
We live in a fast paced world that never seems to sleep. For many people they try to cram as much activities and commitments into a 24hour day. These ever increasing pressures increase our stress levels to a point where they can become a problem both...more