Being in the workplace can often provide some very high stress situations. From your boss yelling at you for something you didn't do all the way to meeting deadlines, there is always going to be a reason stress plays a big part of life at your work facility. What can you do to avoid and reduce the stress involved at the work place? There are many ways to distress but which options will be most beneficial to you? Overworking yourself is the number...more
The word stress is frequently heard these days. At one time in our lives people we have experienced some form of stress. We usually associate the word stress with something that is negative. In many ways stress can be negative especially, when you experience it on a regular basis however, stress can work for us in a positive way. For example, stress is helpful in giving us the energy and momentum to get things done and achieve our goals. When we...more
When people become stressed they acquire certain habits to help them cope better. One of those coping methods is drinking alcohol. Drinking alcohol can be very effective at helping us to forget our problems. After a few glasses of wine all our worries fade away and we feel better. However, the problem with alcohol is that it fools us. It does not make the problem of stress go away it just temporarily masks it. The thing with alcohol is that it can become addictive due to it its tranquilising affect. It is very good at numbing the pain.When we drink too much then we feel the side effects of a hangover and vow never to drink again. However, the tranquilising effects of alcohol can become very attractive inducing you to drink more. As with any drug you need to keep taking it in ever increasing quantities to feel the same affects.Abusing alcohol can lead to many physical and emotional health problems that can eventually ruin many peoples lives if it is not treated.Consumption of high levels of alcohol over the long term can increase your risk of high blood pressure, heart disease and stroke. If you have a family history of high blood pressure it is advisable to limit the amount of...more
NO MUNDO MODERNO DOS NEGÓCIOS, EMPRESAS INVESTEM EM CHECK-UP COMO IMPORTANTE FERRAMENTA PARA PRESERVAÇÃO DA SAÚDE DE SEUS EXECUTIVOS Com disse Gilberto Ururahy o homem contemporâneo é um nômade no mercado globalizado. E é nesse cenário multicultural — e cada vez mais virtual —, que executivos de todas as nacionalidades...more
Souvent associée aux enfants ou aux paresseux, la Sieste en France a plutôt mauvaise presse.Et pourtant, ce sont 20 minutes qui pourraient bien changer votre vie! Nous allons voir pourquoi pratiquer la sieste, et surtout comment.Et oui, il faut savoir trouver le moment et surtout la durée adéquate, sans quoi votre sieste pourrait...more
The death of a loved one is always a traumatizing experience. Moreover, it is equally difficult to get over the incident. In such a situation, cremation jewelry comes to the rescue of survivors. Not only does it help survivors accept the loss, but also makes it easier for them to find a path to closure. Often, these keepsakes are useful for preserving the special memories of the past. No doubt, it is always difficult to overcome the loss of a loved one. When such an incident happens suddenly, it is almost unbearable. How can an individual move on? How can you cope up with the unfortunate incident? All such questions are answered in due course of time. However, cremation keepsake jewelry can soothe your soul and help ease the pain. Though some might consider the jewelry to be unusual, there are others who find comfort in holding a special memento or a portion of cremated remains close to them all the time. Therefore, cremation jewelry perfectly serves the purpose.There are many people who do not find the idea of cremation jewelry appealing. Hence, they want their pieces of jewelry to be discreet. Often, people do not wish to reveal their secret to others. Cremation jewelry is...more
At age 56 and a retired hair salon owner I thought life could not be better. My husband had also retired, and we had a nice place on a beautiful lake and would go boat riding or fishing anytime we pleased. Little did we know that our...more
Stress at work is becoming a very common condition among many workers in todays business environment. We are working longer hours and the development of technology has enabled us to produce more information 24 hours a day. These combined with heavier...more
Part of the freelance mantra is to diversify your income stream. This may mean that youre taking on more jobs than you can handle, or you are simply mismanaging your time. If you want to learn how to get the job done without constantly feeling...more
But through a single stroke of luck, I found the way back. And I promise you, no matter how you feel right now and no matter how long you've suffered; you can get your life back and enjoy happiness again. What's more, you can do it...more
These days stress is becoming a common problem that many people experience. Everyone will experience some form of stress in their lives because it is natural. In certain circumstances stress is good for us as it helps us to stay alert in moments of...more
Whether you decide to learn martial arts or just vow to take a brisk walk every evening, get moving to reduce stress.1.Get more exercise. Martial arts self defense is a great way to blow off steam and getting your brain to focus on something besides...more