Part 2: GI Disorders and Stress Controlling your body's response to stress can greatly reduce gastrointestinal disturbances. Removing stressors from your life is a great first step, but our fast-paced, highly demanding lifestyles don't always allow us to remove stressors completely. Reducing stress levels using relaxation techniques and behavioral modification is a great way to nip stress in the bud. Changing how you react to...more
Relieve Stress - Manage Your Time Properly All of us are under a lot of pressure, regardless of what type of pressure it is that we are facing. Relieve stress by managing your time. If we are having a difficult time at work, we may find that this simply carries over into the rest of our lives and that the stress we are feeling never really goes away at all. This is not unusual, and as a matter of fact more and more people are succumbing to...more
Manage Stress - Meditating the Stress Away There are a number of different natural things that can be done in order to reduce our stress levels. Some of them may work for some individuals and other individuals may need something different in order to maintain their stress levels at a low point. Something that tends to work for everybody, however, is meditation. The type of meditation that you do is going to depend upon your own personal circumstances but it is something that can help to reduce your stress levels very quickly.The first thing that you should consider doing is waking up a little bit earlier in the morning in order to get some time for yourself. Many of us tend to jump out of bed and begin working immediately in our mind, at least until we are able to begin working physically. That is not necessarily a good thing, and it only helps to raise our stress levels very early in our day. If we give ourselves a little bit of time whenever we are first starting out, however, it can make all the difference in how our overall stress levels are going to be throughout the day.Even if you are only able to give yourself 15 minutes in the morning which is totally your time,...more
There are lots of centenarian in the world today. If you have a desire to live longer in this colorful world, here are some secrets for you.Expect the best always. There are 100000 women attended in a study, those who are optimistic by special questionnaires were 14 percent less possibly to die than the pessimistits. They have good social network...more
Vitamin B Stress Complex Nutrients for development, growth, and many other functions of the body are found in vitamin B stress complex. The vitamins are essential to your well-being and overall general health. However, even though your vitamin intake can aid in the prevention of diseases and some doctors who specialize in nutritional...more
Could Stress Be Aggravating, Even Causing, Your PCOS? Absolutely!Let me tell you a bit about stress, and what it does to your body.Hans Selye was a remarkable researcher. What he discovered is remarkable, and unfortunately, not really considered in this day and age by the mainstream. This is sad, as it really goes a long way to explaining alot!When we are exposed to a stress (physical, mental, emotional), we first have to detect it. We have an alert phase. This is when our bodies realise there is something we need to repond to. Then we try to adapt to this stress. These steps are crucial to our immediate survival. We go into flight or fight mode. When we are in flight or fight, we are in survival mode only (NOT health and wellbeing mode)… We need to get out of the situation in order to revert to our natural healthly state… The next phase described by Hans Selye is fatigue. As I said, being in flight or fight phase is NOT about health. It is simply about survival. So, unless we change our situation (ie get away from the stress), our body will keep trying to adapt. Now, being in survival mode is very expensive energy wise. So,...more
Relocating Your Office Doesn't Have To Involve Stress And Hassle Moving business premises is a large undertaking for any business, whether big or small. The most important factor to consider is the organization of the event. Ineffective...more
Post Traumatic Stress Disorder (PTSD) The world today has experienced a lot of disasters, wars, famine and other calamities that left it distraught and plunge on to a journey of research on how to cope with the after-effects of these...more
Stress is an emotional state of mind characterized by the need to work or expend effort to get something accomplished. There are two types of stress, "eustress" and "dystress." "Dystress" is dysfunctional, often the result of catastrophic and...more
A famous researcher says that studies find that crying can boost the immune system.Slow all things down, speaking more slowly than normal, listening to the slow pace music. It will cheat your brain calming down your stress.It is found that pets,...more
One way that is proven to release stress is what a famous cardiologist calls the relaxation response.It is said from the studies that the method taps can be used to counteract your reaction to stress. The researcher shows that the method can lower...more
Are you looking for a service that would provide you assistance for senior planning? There are lots of senior planning services around the net today but most of them have limited assistance and some may actually even cost a lot! Good thing there is...more