Do you suffer from acid reflux? Do you suffer from heartburn?

How to Handle Causes of Acid Reflux

How to Handle Causes of Acid Reflux

Did you know that these are basically the same thing? Acid reflux is really another name for a serious kind of heartburn. While acid reflux can be painful, the positive side to it is that it is mostly a preventable and manageable condition. This is a disorder that does not have to be a major factor in your life, as long as you get medical advice and make the necessary adjustments to keep it under control. You should begin by trying to understand why you are suffering from this condition. In this article we will talk about some of the major acid reflux causes that might be contributing to your discomfort.

Are you in the habit of eating meals or snack foods right before going to sleep? We've all been told that this is not a good idea. Most doctors and nutritionists will tell you that eating snacks right before bed is not healthy. Most people have gotten this advice since they were children. Well, everyone who told you this was right! Eating close to bedtime is actually one of the causes of acid reflux episodes.

Your stomach acid belongs in your stomach, and when you lie down, it becomes difficult to keep it there because of your body's position. Give your snacks some time to settle before you go to bed. Your body will thank you for it.

Is your weight an issue? Weight is a sensitive subject. We understand if considering your weight is difficult. For those dealing with acid reflux, though, weight is usually a factor. Those with weight in the obese range or even overweight range, are more likely to suffer from acid reflux than those with weight in the normal range. Getting your weight under control can also help cure other health issues. The foods that may be causing your acid reflux may be causing your weight gain as well. When you cut out these foods, you are addressing both issues.

If you are a smoker, this may be what's causing your acid reflux. Smoking can cause acid reflux in several ways. Your mucous membranes are harmed by smoking. Smoking also harms your throat muscles' reflexes. It causes your stomach to produce more acid. It can also cause you to salivate less. One thing saliva does is help to reduce the problems caused by any acid that rises into your mouth or throat. If this is the cause of your acid reflux, the answer is obvious. The cure is to quit smoking. Of course, this is easier said than done for a lot of people. Remember, though, that if you quit smoking, there are many benefits aside from getting over acid reflux. It can solve a lot of other medical problems you might be having as well!

The major causes of acid reflux can be easily avoided. There are medical reasons for you to experience acid reflux but mostly the causes are environmental and brought on by lifestyle choices. Take time to examine your lifestyle choices to see if that is what's causing your acid reflux and make any necessary changes to avoid future attacks. Your doctor should be able to help you with this. You can also ask them for additional steps you can take to prevent any more acid reflux attacks.

Believe it or not, you can lead a perfectly normal life, even if you are prone to heartburn.

Do you suffer from acid reflux? Do you suffer from heartburn?

By: Shelly Bray

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