Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** Smoking withdrawal, better knowing as nicotine withdrawal symptoms, is a reaction of the body to the lack of nicotine that it is used to having. Anyone that quits smoking can expect to experience smoking withdrawal for at least a week or two, and sometimes longer. Being ready to deal with these physical difficulties is a huge asset that can help you overcome the symptoms and eventually...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** If you ask smokers about smoking side effects, they will all pretty much accept that it has adverse health repercussions. Unfortunately, the answer that they will most often give is something like: Yes, it is bad for you. This is a very convenient answer because it placates the person asking the question, but it also minimizes the true smoking side effects to something very general and...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** Smoking Cessation is no easy task. Anyone that has tried it can attest to that fact. There are many barriers to successful quitting and all of them seem to rear their ugly heads during smoking cessation. Here are 3 things you must do to increase your chances of success: - List out Your Reasons for Quitting: Each decision to quit is very personal in nature. Every one of us has a different reason. Whatever your reason, you should clearly write it down on a piece of paper. I know it sounds weird and touchy feely. But the truth is that this technique works. When you write something down, it cements and reinforces the idea in your mind. This is an intangible that has been proven to work study after study. So what are some of the reasons for smoking cessation? You can be motivated by the fact that you want to be around for your small kids for a long time. You can be driven by purely financial reasons. If you factor one pack of cigarettes per day at $6.00, that adds up to $2190 a year. This is as good as any other reason to make the decision. You may be worried about cancer, COPD...... If you are really serious, then you should be...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** If you want your smoking cessation plan to succeed, you have to be ready for all the difficulties you will encounter. You will have cravings that will test your will. You will start to make excuses as to why you should have "just one". You will also experience some withdrawal symptoms that...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** Smoking cessation has been considered by many smokers at least once, and those that have not yet thought about it, will at some point in their lives. To say that hundreds of studies have been conducted to prove the harmful effects of cigarettes would be an understatement. In fact, we all...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** For all those of you who have been chain smokers and are trying hard and fast to kick the habit, the following can be of immense utility as you read on. Getting rid of a habit like smoking requires a lot of motivation and discipline on your part. You can with perseverance and commitment kick smoking successfully. The first thing that you should do is mentally prepare yourself that you are ready to give up. For the first few days you may find it difficult to balance yourself when you stop. You may have the urge to just go in for one puff but remain adamant. With the passage of time you will get back your natural balance. In case, you can cravings take deep breaths to empower yourself to get over the cravings. There are some people who had taken up smoking to give themselves little breaks while they work. You can take the usual breaks by doing something different. You can take a cup a tea, drink a glass of water or take a walk round the block. When you stop smoking you will find that your body undergoes a change so it recommended that you drink a glass of natural juice that to you the necessary vitamins and make you feel...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** The major cause of primary carcinoma of the lung or lung cancer is smoking. Tobacco also is solely responsible for cancer of the bladder, pancreas and kidney. Both men and women are equally...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** There can be no argument about it; smoking is one of the worst vices a person can have. And a very alarming statistic study in the U.S. shows that not less than 80% of the population smokes...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** There are many health benefits the moment you quit smoking. In fact you also benefit psychologically the moment you give up. Smoking brings with it years of abuse to the human body and hence...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** Smoking has a lot of serious effects on your health and so if you are a smoker there are a number of reasons why you should stop now and save yourself from its ill effects. There are around...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** The benefits of quitting smoking are far better than the discomforts of recovery. The good news is it can be done. Millions of people have done it. At first most smokers worry about craving...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** Even with the right state of mind your efforts to stop smoking will be one of the most difficult endeavors you will ever attempt. It will require will power and determination simply to...more