Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** Everyone knows that smoking is bad for health as a smoker is at risk of having lung cancer and heart diseases. Knowing these facts, a lot of people have tried to quit from smoking but failed to do so. Why? This is mainly because they are not aware of the best methods to stop smoking. Thus, here are several proven stop smoking methods in helping a smoker to quit. First of all, you must get...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** All smokers will agree that quitting smoking takes a whole lot of determination and will power. The temptation to have a cigarette is heightened by the withdrawal symptoms. You may be overcome with lack of concentration, irritability and listlessness. Sometimes, it may all seem just too much to take. Here are a few handy tips on how to overcome the urge to go back to smoking while staying...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** Everyone knows that smoking is bad for us. However, not everyone knows the exact reasons why cigarettes are bad for us. If you are still wondering about this question, then this article will clear your confusion. Let us start with the cigarette itself. There are up to 4000 chemical compounds contained in a cigarette, hundreds of which are poisonous. Nicotine is the one of the most important substance that contribute to why we are addicted to smoking. Carbon monoxide is one chemical that is produced by incomplete combustion. It is also the cause of many poisoning accidents in fires. Sometimes, I can not help wondering why the smoke that we would not inhale even when we are provided with a promise of a million dollars becomes something that we enjoy. Health and image are another two reasons why smoking is bad for you. The cigarette smoke is inhaled into our lung which is then endangered with the risks of diseases. This reminds us of the terrible cancer we would not like to mention. Smoking can easily cause bad breath that could damage our public image. Regular smokers also have stained teeth which destroy our smile. Public...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** Here is exactly what you need to know about what happens when you quit smoking. In addition to the specific symptoms that you are going to undertake after stopping, you should also know why you should know them in advance and what you should do with them. After reading this article, you...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** On average, the successful rate of people taking stop smoking programs after a year is only 5%. This means that 95% of people fail. Which part you will fall in will not only be determined by your perseverance, but also by the program you will take. If you still resolve to quit smoking, this...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** If you want to stop smoking cigarettes completely and permanently, you must manage to forget about smoking from all sides, mentally and physically. Only when you achieve that can you say that you have successfully quit smoking cigarettes. This article is going to share some killer tips on stopping smoking in an all round way that will get you on track in no time. The first tip is to remove any objects that can remind you of cigarettes from your sight. These objects include lighters and ashtrays. Once you started quitting, the first thing you do should be get rid of them immediately. Your willpower should not be put to test at the beginning. This should be done because the sight of a lighter tends to remind a smoker of cigarettes. The second tip on stopping smoking from all sides is to acquire support from your friends and family. At the beginning of his or her life without cigarettes, a smoker will easily be excited by the sight of seeing others smoke. If your friends or family members smoke, it is necessary to talk with them. I believe they will respect your decision and will not smoke at your presence. Support from family...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** With the new year fast approaching, we start thinking about our new year's resolutions. At the top of the list for many of us is to Quit Smoking Cigarettes. Which believe me I know is one of...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** Face it smoking is bad for your health. Yet so many people are afraid if they stop smoking they will gain weight. It is true that there is a high risk of substituting one unhealthy habit for...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** Cigarette smoking is an evil habit. Each year more evidence is discovered about how damaging it can be to smokers. It has been proven by scientists that smoking causes many types of deadly...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** Smoking is a nasty addiction that many of us are still struggling with midlife. It takes the average smoker about four tries before he or she is successful at quitting. And according to the...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** Is it worth just 10 minutes a day for 2 weeks for you to stop smoking? In a previous article I explained the difference between the conscious mind and the sub-conscious mind where your...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** You may have heard all the smoking facts you can handle. The pain and suffering; the health problems; the smoking effects that could come your way if you don't quit. You won't hear that from...more