The pomegranate facial nourishing oil enhances skin elasticity because of its major pomegranate seed oil ingredient. The nourishing oil also provides relief to dry, sunburned skin from the pomegranate seed oil ellagic acids' actions. The pomegranate seed oil promotes skin regeneration as well as strengthens layers of the skin. It is best to use organic skin care products for releasing your stress and taking care of your skin.Avoid Stress – Help...more
We've talked about stress and the elements that bring it into our lives, or stressors. Identifying our stressors can be a powerful first step, for obvious reasons-if we know what's giving us grief, we can take steps to put it out of our way, resolve it or come to terms with it. Even in the cases where we can't totally remove a stressor, such as a confrontational coworker, we can find ways to moderate its influence. In the case of such a coworker,...more
We all know that the extra weight that pregnant woman have to carry creates major changes to their bodies ... prenatal massage therapy can help combat effects of the increased pressure on various parts of their body. This pressure can affect your back, shoulders, neck - and of course - the abdominal muscles. But pregnant women everywhere are singing the praises of prenatal massage therapy to provide relief. Modern research has indicated that prenatal massage therapy can be very beneficial during pregnancy and should be considered a vital part of a prenatal health program. While most massage training institutions teach massage therapy for pregnant women, take the time to find a massage therapist who is certified in prenatal massage. With programs especially designed for stages in the pregnancy cycle, a prenatal massage can relieve discomfort where you need it and when you need it. Let's take a look at some of the benefits of a prenatal massage. * Prenatal massage is a healthy option to promote general well being while eliminating stress. * Discomfort from stiff neck, leg cramps, backaches, headaches, pain in the joints can be reduced by prenatal massage...more
No one who's ever had a foot massage can deny the wonderful feelings it imparts. Even just massaging your own feet after a long day can ease aching feet. The theory of a foot massage is simple enough, but the art of doing it correctly is far more complex and precise. The force used must be carefully directed to a targeted nerve on one's foot. And...more
While some people think that hand massage therapy is a recent solution to improving circulation and healing the body, it has actually been around a very long time. Most of us care about how our hands look because other than our face, our hands are one of the body parts that others notice most often. We've all met someone who looks young in their...more
Reflexology massage therapy is a form of bodywork that targets only the hands and feet. Originally dubbed "zone therapy", reflexology hones in on points of the hands and feet to send the proper signals to the brain in an attempt to balance one's nervous system. Reflexology massage involves stretching and rotating the hands and feet with just the right amount of pressure on the areas that are linked to other parts of the body. In doing so, endorphins are released which reduce stress and return the body to equilibrium.The credibility of reflexology massage therapy is based on the principal that certain reflex points located throughout your hands and feet are directly linked to other parts of your body, including glands and organs. Studies have shown that:Our bodies are divided into a total of ten zones - five on each side of our body.Each part of the body - including organs - is linked to specific parts of our hands and feet.Abnormalities in our body can be diagnosed through reflexology massage therapy when administered by a trained expert.Reflexology massage therapy stimulates the flow of nutrients, nerve impulses and blood to various zones of the body to provide relief.Reflexology...more
Today fitness and exercises are more important than ever. Not only will you fell better with the proper exercises but you will look better too. This can do wonders for anyone's self esteem. When you know you look good, you will feel good about...more
Long publicized for its rejuvenating and relaxing advantages over similar forms of healing, the art of massage therapy has been around for thousands of years. The friction caused by the pressure and rubbing applied to various parts of the body has...more
For most people, the word "massage" conjures up thoughts of Swedish massage therapy, making it the most popular technique available today. Swedish massage therapy is different than traditional massage in that it utilizes somewhat longer, gliding...more
Now - more than ever - busy people everywhere are turning to massage therapy to help wipe away the effects of the tension and stress brought on by everyday life. As a result, they are enjoying improved overall health and a feeling of genuine...more
At times, it feels as though all our body needs to begin the process of healing is the touch of a trained massage therapist ... head massage therapy is healing at its best. Head massage - or cranial sacral - therapy as it is also known, is a form of...more
So let's take a look at how an expert foot massage therapy can help many other parts of our body.The 4th toe: This nerve links directly to your heart, so if you experience pain when pressure is applied to that area, there could be a problem that...more