Bringing couples together via a couples massage is quickly becoming one of the hottest trends in massage therapy. Sharing special times together with a loved one doesn't get any better than a couples massage and coming together in this calming - and healing - experience inspires closeness, thereby heightening the experience for its participants.During a couples massage, you and a loved one can enjoy the wonderful experiene of a massage together -...more
Bringing couples together via a couples massage is quickly becoming one of the hottest trends in massage therapy. Sharing special times together with a loved one doesn't get any better than a couples massage and coming together in this calming - and healing - experience inspires closeness, thereby heightening the experience for its participants.So how does couples massage therapy work? You and your loved one are given a massage in the same room -...more
Deep tissue massage is primarily prescribed to reduce the effects of chronic tension and the formation of knots, via alignment of the body's deepest layer of tendons, fascia and muscle tissue. Traditional massage techniques - such as Swedish massage - are applied primarily for relaxation and rejuvenation of the body. In addition, a deep tissue massage can reduce inflammation throughout the body and eliminate painful scar tissue. Deep tissue massage has proven to be very soothing in areas where pain caused by stress and tension is located, such as the shoulders, lower back and neck.Another way that deep tissue massage differs from Swedish massage - or other traditional methods - is that it is performed against the grain of the muscles instead of in the same direction. Because deeper pressure and more deliberate strokes are used in administering deep tissue massage, the recipient might feel slight discomfort and soreness for a couple of days following the procedure. The more intense pressure, however, provides relaxation and pain relief that is second to none.When you experience chronic tension or injury, bands of rigid, painful tissue - or adhesions - form which can block...more
When you stop to consider your options for massage therapy, do you think about the importance of a facial massage? Most people don't ... but they should, because when it comes down to it, your face is not unlike the rest of your body, in that massage therapy can provide relaxation and relieve tension. Just as you restore energy to your body, you...more
No one who's ever had a foot massage can deny the wonderful feelings it imparts. Even just massaging your own feet after a long day can ease aching feet. The theory of a foot massage is simple enough, but the art of doing it correctly is far more complex and precise. The force used must be carefully directed to a targeted nerve on one's foot. And...more
Geriatric massage - the gentle massaging of soft tissues to relieve pain, increase range of motion and improve blood circulation - was especially designed to meet the unique needs of the elderly. The technique can include active or passive manipulation of the joints as well.While the main goal of geriatric massage is basic relaxation and stress relief, it has also proven to be beneficial in fighting the symptoms of aging. The session usually lasts no longer than 30 minutes and includes gentle stretching of legs, feet and shoulders as well as gentle massaging of the hands and feet to relieve pain and prevent stiffness. Stronger movements are sometimes incorporated into geriatric massage therapy - particularly in the shoulders - to improve flexibility.Geriatric massage has also been proven to aid in the treatment of:Increases blood circulation to reduce the effects of diabetes and other diseases;Improves lymphatic flow to aid in the elimination of toxic substances from the body;Combats the symptoms of anxiety, stress and depression;Improves balance, posture and flexibility;Reduces arthritic pain and increases joint mobility;Improves quality of sleep.With the aging process, also comes...more
Geriatric massage, which utilizes the same basic techniques as traditional massage therapy, was especially designed for the elderly and their unique needs. This type of massage includes the gentle massage of soft tissues (and sometimes passive or...more
Many don't realize it, but hand massage therapy has been around for a very long time. Next to our face, our hands are the most noticed part of our body and will often reveal the true age of someone who appears to be younger. Therefore, proper care of...more
As well as busy schedules, constant meetings and frequent calls, business executives still have a family and social life to see to. Their schedules consume most of their time, as the days always end in the same tiring trek home.Workaholics feel...more
Today we live in a very fast paced world with many responsibilities. Having so many things to do and cramming them in to 24 hours can send our stress levels through the roof. Continued stress can lead to serious health complications therefore, it is...more
Today's world can fill the very busy individual with a lot of stress. Without some way of removing this stress from your system, you're placing yourself in danger from a lot of stress-related diseases. You might suffer from insomnia or headaches or...more
Stress is the disruption of homeostasis and physical or psychological stimuli. It has physical and emotional effects on us and may have negative influences, resulting in feelings of distrust, rejection, anger, and depression, which in turn can lead...more